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Bert Vandeloo

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went running

Yesterday at 07:04

7k Easy + 6 Strides

Time

0h41m

Distance

8.29km

Pace

4:58/km

Ascent

20m

Descent

20m

went running

August 28, 2026 at 08:23

14K 3X2K @ 4'12"

Time

1h09m

Distance

14.1km

Pace

4:53/km

Ascent

20m

Descent

20m

went running

August 27, 2026 at 07:50

10k recovery

Time

0h55m

Distance

10.1km

Pace

5:26/km

Ascent

20m

Descent

30m

went running

August 26, 2026 at 09:01

Leuven Run

Time

0h31m

Distance

4.06km

Pace

7:31/km

Ascent

10m

Descent

10m

went running

August 26, 2026 at 08:24

11k Easy

Time

0h35m

Distance

7.08km

Pace

4:59/km

Ascent

40m

Descent

40m

went running

August 25, 2026 at 09:39

18K 3X3K treshold

Time

1h27m

Distance

18.1km

Pace

4:47/km

Ascent

40m

Descent

30m

went running

August 23, 2026 at 06:12

23k Long Run

Time

2h15m

Distance

25.0km

Pace

5:17/km

Ascent

30m

Descent

30m

went running

August 21, 2026 at 07:44

12k Easy + 6 Strides

Time

1h14m

Distance

13.6km

Pace

5:19/km

Ascent

40m

Descent

50m

went running

August 20, 2026 at 04:48

10k Easy

Time

0h31m

Distance

5.83km

Pace

5:21/km

Ascent

20m

Descent

20m

went running

August 18, 2026 at 03:57

10k Easy

Time

0h50m

Distance

10.1km

Pace

4:55/km

Ascent

20m

Descent

20m

went running

August 16, 2026 at 06:36

20k Long Run

Time

1h40m

Distance

20.0km

Pace

4:56/km

Ascent

90m

Descent

110m

went running

August 15, 2026 at 06:38

8k Easy + 6 Strides

Time

0h53m

Distance

10.3km

Pace

5:07/km

Ascent

20m

Descent

30m

went running

August 14, 2026 at 05:58

8k Easy

Time

0h35m

Distance

6.74km

Pace

5:13/km

Ascent

30m

Descent

30m

went running

August 13, 2026 at 04:29

8k Easy

Time

0h35m

Distance

6.41km

Pace

5:25/km

Ascent

30m

Descent

30m

went running

August 12, 2026 at 18:15

10k Easy + 6 Strides

Time

0h58m

Distance

11.2km

Pace

5:06/km

Ascent

20m

Descent

20m
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