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Pat Kinsella

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and went running

July 20, 2023 at 13:20

Purposeful Adventure - a plog with the dog #trashfreetrails #leaveapositivetrace

Time

1h34m

Distance

10.1km

Pace

9:20/km

Ascent

120m

Descent

140m

, , and others like this.

July 24, 2023

Love this Pat, great work! Bonus points for cute pup 🐶

went running

April 23, 2023 at 07:25

Steaming to the Coast recce. 26 miles from Bishop's Lydeard to Minehead across the Quantock Hills and along the coast. Cracking mixed-terrain marathon-length route. https://www.channelevents.co.uk/steaming-to-the-coast/

Time

7h14m

Distance

43.4km

Pace

10:00/km

Ascent

630m

Descent

680m

went for a hike

October 24, 2021 at 12:36

Glyder Fawr, Glyder Fach from the Pen-y-Gwryd Hotel

Time

5h27m

Distance

13.2km

Speed

2.4km/h

Ascent

1,090m

Descent

1,100m

and went for a hike

October 10, 2021 at 13:47

Mosedale Horseshoe

Time

5h59m

Distance

18.6km

Speed

3.1km/h

Ascent

1,110m

Descent

1,110m

and like this.

went for a hike

September 23, 2021 at 08:44

Lundy Loop

Time

6h39m

Distance

23.0km

Speed

3.5km/h

Ascent

690m

Descent

720m

went for a hike

September 13, 2021 at 14:30

Afton, Brook and Compton Downs - back along the IoW coast trail

Time

3h18m

Distance

14.1km

Speed

4.3km/h

Ascent

370m

Descent

370m

went for a hike

August 30, 2021 at 13:04

Climbing Cader Idris wiyh Ivy

Time

6h03m

Distance

6.83km

Speed

1.1km/h

Ascent

980m

Descent

230m

went running

August 11, 2021 at 06:20

Holyford Woods and Seaton Sea Front

Time

1h29m

Distance

13.3km

Pace

6:15/km

Ascent

310m

Descent

310m

went for a hike

August 1, 2021 at 11:17

Hiking Tour

Time

3h47m

Distance

11.8km

Speed

3.3km/h

Ascent

270m

Descent

290m
Map data © OpenStreetMap contributors

and went for a hike

July 19, 2021 at 13:14

Sugarloaf and the Dragons Head

Time

6h26m

Distance

16.0km

Speed

2.5km/h

Ascent

730m

Descent

730m

went mountain biking

May 12, 2021 at 07:00

Looking for Lorna Doone - Magical morning mountain bike mooch with Hugo and Rosie, from Cloud Farm campsite along Badgworthy Water and up on to Exmoor

Time

1h08m

Distance

9.48km

Speed

8.3km/h

Ascent

220m

Descent

220m

went running

April 15, 2021 at 06:38

Pebble Yell - with a seal encounter at the end of the beach. Ace.

Time

1h00m

Distance

7.64km

Pace

6:17/km

Ascent

140m

Descent

130m
Map data © OpenStreetMap contributors

went cycling

March 21, 2021 at 07:30

Chasing the boom

Time

4h59m

Distance

70.7km

Speed

17.6km/h

Ascent

1,270m

Descent

1,280m

went for a hike

February 21, 2021 at 16:40

Blackberry Camp bimble with the binlids

Time

0h31m

Distance

1.46km

Speed

2.8km/h

Ascent

10m

Descent

0m

went running

February 16, 2021 at 07:56

another slow run with no ankle dramas

Time

0h36m

Distance

5.10km

Pace

6:57/km

Ascent

190m

Descent

180m
Map data © OpenStreetMap contributors
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