Timeline
Rosa Lamarsa went for a hike
about 18 hours ago
Time
Distance
Speed
Ascent
Descent
Rosa Lamarsa and Albertone went for a bike ride
7 days ago
Time
Distance
Speed
Ascent
Descent
Marzia, Rossini Davide and Francesca Pennati like this.
Rosa Lamarsa and Albertone went for a bike ride
May 17, 2026
Time
Distance
Speed
Ascent
Descent
Rosa Lamarsa went running
May 14, 2026
Allenamento n.5 x mezza
10 min corsa molto lenta
6,4 km alterno 3 min corsa+1min camminata
10 min camminata
Time
Distance
Pace
Ascent
Descent
Albertone likes this.
Rosa Lamarsa went running
May 12, 2026
Allenamento n.4 x mezza
10 min corsa lenta
(30 sec cadenza 180/200+ 30 sec recupero)×3
(30 sec accelerazione e decelerazione +30 sec recupero)×3
10 min corsa molto lenta
Time
Distance
Pace
Ascent
Descent
Rosa Lamarsa and Albertone went gravel riding
May 9, 2026
Time
Distance
Speed
Ascent
Descent
Rosa Lamarsa went running
May 8, 2026
Allenamento n.3 x mezza
10 min corsa lenta
(30 sec cadenza 180/200+ 30 sec recupero)×3
(30 sec accelerazione e decelerazione +30 sec recupero)×3
Time
Distance
Pace
Ascent
Descent
Albertone likes this.
Rosa Lamarsa went running
May 7, 2026
Allenamento n2 x mezza
10 min corsa molto lenta
3,2 km alterno 3 min corsa+1min camminata
10 min camminata
Time
Distance
Pace
Ascent
Descent
Albertone likes this.
Rosa Lamarsa went running
May 5, 2026
Allenamento n1 x mezza
2 min corsa lenta
5 min corsa moderata
2 min camminata
Time
Distance
Pace
Ascent
Descent
Albertone likes this.
Rosa Lamarsa went running
April 28, 2026
Time
Distance
Pace
Ascent
Descent
Albertone likes this.
Rosa Lamarsa went for a hike
April 21, 2026
Educazione alla scoperta del territorio
Scoperta territorio e acquisizione autonomia ut.
Time
Distance
Speed
Ascent
Descent
Albertone likes this.
Rosa Lamarsa and Albertone went for a hike
April 20, 2026
Time
Distance
Speed
Ascent
Descent
Rosa Lamarsa and Albertone went for a hike
April 17, 2026
Time
Distance
Speed
Ascent
Descent
Francesca Pennati and Albertone like this.
Rosa Lamarsa went running
April 12, 2026
Time
Distance
Pace
Ascent
Descent
Maurizio Dejo 🌀, Marzia and Albertone like this.
Rosa Lamarsa and Albertone went for a bike ride
April 11, 2026
Time
Distance
Speed
Ascent
Descent
Rossini Davide and Marzia like this.
about 12 hours ago
Well done Rosa, never give up!!
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