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Nicholas Vlachakis

Retired Track & Endurance All Rounder
Skotos edw Skotos ekei Skotos pantou
www.instagram.com/dmwnicholas/

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Timeline

went cycling

about 10 hours ago

Road ride

Time

7h15m

Distance

184km

Speed

28.3km/h

Ascent

2,340m

Descent

2,330m

went for a bike ride

3 days ago

Ride

Time

4h27m

Distance

42.6km

Speed

24.6km/h

Ascent

450m

Descent

450m

went for a bike ride

3 days ago

Ride

Time

5h11m

Distance

103km

Speed

22.7km/h

Ascent

2,060m

Descent

2,050m

went for a bike ride

4 days ago

Ride

Time

7h12m

Distance

130km

Speed

23.4km/h

Ascent

2,380m

Descent

2,370m

went for a bike ride

May 21, 2026

Ride

Time

8h27m

Distance

183km

Speed

26.7km/h

Ascent

2,380m

Descent

2,370m

went for a bike ride

May 20, 2026

Ride

Time

4h49m

Distance

29.5km

Speed

23.2km/h

Ascent

300m

Descent

290m

went for a bike ride

May 20, 2026

Ride

Time

5h34m

Distance

115km

Speed

23.7km/h

Ascent

2,040m

Descent

2,030m

went for a bike ride

May 19, 2026

Ride

Time

6h15m

Distance

132km

Speed

23.3km/h

Ascent

2,820m

Descent

2,810m

went cycling

May 16, 2026

Road ride

Time

6h48m

Distance

157km

Speed

25.2km/h

Ascent

2,200m

Descent

2,200m

went for a bike ride

May 15, 2026

Ride

Time

6h38m

Distance

148km

Speed

25.1km/h

Ascent

2,220m

Descent

2,210m

went cycling

May 14, 2026

Road ride

Time

7h40m

Distance

191km

Speed

26.6km/h

Ascent

2,680m

Descent

2,670m

went for a bike ride

May 13, 2026

Ride

Time

4h58m

Distance

100km

Speed

23.9km/h

Ascent

1,890m

Descent

1,890m

went for a bike ride

May 9, 2026

Ride

Time

9h50m

Distance

188km

Speed

21.3km/h

Ascent

4,220m

Descent

4,210m
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