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John BEST

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went for a bike ride

January 31, 2021

Saturday 3 hr Cornwall ride

Time

3h10m

Distance

53.3km

Speed

20.7km/h

Ascent

840m

Descent

820m

went running

October 11, 2020

Running trail

Time

2h03m

Distance

22.1km

Pace

5:31/km

Ascent

1,000m

Descent

980m

October 11, 2020

Favourite trail run at the moment.