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Redkitchen

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went running

February 7, 2024 at 18:07

W08D1a-Recovery Run

Time

4h52m

Distance

5.52km

Pace

7:10/km

Ascent

40m

Descent

40m

went for a hike

February 7, 2024 at 10:37

Hiking Tour

Time

4h36m

Distance

8.58km

Speed

1.9km/h

Ascent

50m

Descent

50m

likes this.

went for a hike

February 7, 2024 at 07:02

Hiking Tour

Time

1h15m

Distance

6.86km

Speed

5.5km/h

Ascent

50m

Descent

50m

likes this.

went running

February 6, 2024 at 06:57

W07D7-Long Run

Time

2h40m

Distance

17.9km

Pace

8:30/km

Ascent

220m

Descent

210m

went for a hike

February 5, 2024 at 07:00

Hiking Tour

Time

1h10m

Distance

7.07km

Speed

6.0km/h

Ascent

60m

Descent

60m

likes this.

went running

February 3, 2024 at 09:01

Running Track

Time

0h29m

Distance

5.05km

Pace

5:42/km

Ascent

40m

Descent

40m

went running

February 3, 2024 at 08:29

W07D3-Intervals

Time

0h14m

Distance

1.84km

Pace

7:29/km

Ascent

30m

Descent

10m

went for a hike

February 2, 2024 at 07:03

Hiking Tour

Time

1h11m

Distance

6.80km

Speed

5.8km/h

Ascent

60m

Descent

60m

went for a hike

February 1, 2024 at 10:02

Hiking Tour

Time

3h06m

Distance

8.37km

Speed

2.7km/h

Ascent

220m

Descent

220m

went for a hike

February 1, 2024 at 07:00

Hiking Tour

Time

1h14m

Distance

6.77km

Speed

5.5km/h

Ascent

50m

Descent

50m

went running

January 31, 2024 at 07:47

W06D7-Long Run

Time

2h33m

Distance

19.8km

Pace

7:45/km

Ascent

120m

Descent

110m

went for a hike

January 30, 2024 at 07:04

Hiking Tour

Time

1h03m

Distance

5.76km

Speed

5.5km/h

Ascent

50m

Descent

50m

went running

January 29, 2024 at 18:06

W02D4b-Recovery Run

Time

0h42m

Distance

5.40km

Pace

7:42/km

Ascent

30m

Descent

30m

went for a hike

January 29, 2024 at 07:00

Hiking Tour

Time

0h50m

Distance

4.57km

Speed

5.5km/h

Ascent

40m

Descent

40m

likes this.

went running

January 27, 2024 at 13:08

Running Track

Time

1h10m

Distance

9.35km

Pace

7:24/km

Ascent

40m

Descent

40m
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