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François

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went running

October 15, 2023

Foulées du Tram avec Iloé

Time

0h55m

Distance

12.2km

Pace

4:30/km

Ascent

70m

Descent

80m

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went running

October 6, 2023

Morning run

Time

1h14m

Distance

15.1km

Pace

4:50/km

Ascent

70m

Descent

70m

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went cycling

October 4, 2023

Dents de scie

Time

1h15m

Distance

31.8km

Speed

26.4km/h

Ascent

600m

Descent

610m

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went running

October 3, 2023

Run with Iloé

Time

0h50m

Distance

10.2km

Pace

4:53/km

Ascent

40m

Descent

40m

went on an adventure

September 28, 2023

Rowing

Time

1h45m

Distance

13.6km

Speed

10.2km/h

Ascent

0m

Descent

10m

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went cycling

September 25, 2023

Sortie à vélo

Time

2h22m

Distance

36.0km

Speed

17.8km/h

Ascent

290m

Descent

290m

went running

September 24, 2023

Triathlon La Baule - M

Time

0h47m

Distance

9.82km

Pace

4:50/km

Ascent

20m

Descent

20m

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went cycling

September 24, 2023

Triathlon La Baule - M

Time

1h11m

Distance

41.2km

Speed

34.8km/h

Ascent

220m

Descent

220m

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went cycling

September 23, 2023

Triathlon La Baule - Relais Étudiant

Time

0h34m

Distance

20.1km

Speed

38.6km/h

Ascent

20m

Descent

20m

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went cycling

September 13, 2023

NP #516 G3

Time

2h12m

Distance

70.9km

Speed

34.3km/h

Ascent

330m

Descent

340m

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went cycling

September 11, 2023

"Balade" avec Julien

Time

1h41m

Distance

43.5km

Speed

27.5km/h

Ascent

500m

Descent

510m

went running

September 11, 2023

Test run

Time

0h42m

Distance

8.06km

Pace

5:11/km

Ascent

30m

Descent

50m

went cycling

September 10, 2023

RR #144

Time

3h48m

Distance

97.8km

Speed

28.3km/h

Ascent

740m

Descent

750m

went cycling

September 3, 2023

RR #143

Time

3h47m

Distance

96.6km

Speed

31.2km/h

Ascent

690m

Descent

700m

went cycling

August 14, 2023

Royan - Bordeaux

Time

5h39m

Distance

129km

Speed

30.6km/h

Ascent

640m

Descent

700m
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