Timeline
Paul Jay went mountain biking
July 7, 2026 at 15:13
Time
4h01m
Distance
43.0km
Speed
16.3km/h
Ascent
240m
Descent
230m
Paul Jay went cycling
July 4, 2026 at 08:26
Time
7h49m
Distance
90.2km
Speed
19.3km/h
Ascent
540m
Descent
490m
Paul Jay went mountain biking
June 16, 2026 at 15:51
Time
2h51m
Distance
24.5km
Speed
12.2km/h
Ascent
170m
Descent
180m
Paul Jay went mountain biking
June 9, 2026 at 15:19
Martlesham Heath/Kirton Weir Off Road Loop
Stopped for chips at Martlesham Heath Square
Time
4h40m
Distance
38.7km
Speed
13.3km/h
Ascent
320m
Descent
310m
Paul Jay went cycling
July 9, 2025 at 15:11
Time
4h18m
Distance
68.2km
Speed
20.0km/h
Ascent
380m
Descent
350m
Paul Jay went cycling
October 6, 2024 at 09:13
Time
5h20m
Distance
69.0km
Speed
19.3km/h
Ascent
660m
Descent
650m
Paul Jay went mountain biking
June 5, 2024 at 15:25
Time
4h06m
Distance
37.8km
Speed
13.8km/h
Ascent
260m
Descent
280m
Paul Jay went mountain biking
May 24, 2024 at 18:18
Time
2h01m
Distance
12.8km
Speed
13.7km/h
Ascent
100m
Descent
100m
June 19, 2026
Whoever said Suffolk was flat!!