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Paul Jay

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went mountain biking

June 16, 2026

Viking Trail, Tunstall Forest

Time

2h51m

Distance

24.5km

Speed

12.2km/h

Ascent

170m

Descent

180m

went mountain biking

June 9, 2026

Martlesham Heath/Kirton Weir Off Road Loop

Stopped for chips at Martlesham Heath Square

Time

4h40m

Distance

38.7km

Speed

13.3km/h

Ascent

320m

Descent

310m

went cycling

August 15, 2025

Cycling

Time

4h22m

Distance

49.5km

Speed

22.1km/h

Ascent

230m

Descent

250m

likes this.

went cycling

July 9, 2025

Cycling

Time

4h18m

Distance

68.2km

Speed

20.0km/h

Ascent

380m

Descent

350m

went cycling

June 25, 2025

Cycling

Time

6h36m

Distance

84.6km

Speed

20.4km/h

Ascent

470m

Descent

450m

likes this.

went cycling

October 6, 2024

Bury St Edmunds to Newmarket loop

Time

5h20m

Distance

69.0km

Speed

19.3km/h

Ascent

660m

Descent

650m

and like this.

June 19, 2026

Whoever said Suffolk was flat!!

went cycling

September 7, 2024

Ipo-Sax-Fram Loop

Time

6h27m

Distance

77.9km

Speed

20.8km/h

Ascent

420m

Descent

390m

likes this.

went cycling

July 12, 2024

Cycling

Time

6h10m

Distance

82.5km

Speed

18.6km/h

Ascent

440m

Descent

450m

likes this.

went cycling

June 19, 2024

Cycling

Time

2h38m

Distance

45.6km

Speed

19.9km/h

Ascent

240m

Descent

230m

likes this.

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