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Kephren Izzard

www.getkoachd.com

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went mountain biking

Today at 06:08

MTB ride

Time

2h52m

Distance

27.3km

Speed

16.7km/h

Ascent

440m

Descent

450m

went mountain biking

Yesterday at 22:17

MTB ride

Time

3h25m

Distance

54.3km

Speed

24.9km/h

Ascent

280m

Descent

270m

likes this.

went mountain biking

August 21, 2026 at 21:42

MTB ride

Time

3h55m

Distance

39.0km

Speed

13.0km/h

Ascent

1,130m

Descent

1,070m

likes this.

went mountain biking

August 16, 2026 at 06:08

MTB ride

Time

2h32m

Distance

28.3km

Speed

17.9km/h

Ascent

360m

Descent

350m

went mountain biking

August 14, 2026 at 06:18

MTB ride

Time

4h17m

Distance

64.8km

Speed

18.4km/h

Ascent

370m

Descent

370m

went mountain biking

August 13, 2026 at 06:36

MTB ride

Time

1h25m

Distance

16.8km

Speed

12.3km/h

Ascent

320m

Descent

310m

went mountain biking

August 9, 2026 at 00:11

MTB ride

Time

9h33m

Distance

81.5km

Speed

16.0km/h

Ascent

1,020m

Descent

1,030m

likes this.

went mountain biking

August 8, 2026 at 02:59

MTB ride

Time

2h59m

Distance

49.5km

Speed

19.9km/h

Ascent

270m

Descent

270m

likes this.

went on an adventure

August 7, 2026 at 21:26

Activity

Time

1h20m

Distance

3.06km

Speed

2.3km/h

Ascent

0m

Descent

0m

went mountain biking

August 6, 2026 at 06:36

MTB ride

Time

1h07m

Distance

14.3km

Speed

14.3km/h

Ascent

340m

Descent

330m

likes this.

went mountain biking

August 1, 2026 at 21:55

MTB ride

Time

3h53m

Distance

55.9km

Speed

15.0km/h

Ascent

1,230m

Descent

1,240m

likes this.

went mountain biking

August 1, 2026 at 21:35

MTB ride

Time

0h11m

Distance

3.29km

Speed

20.8km/h

Ascent

30m

Descent

30m

went mountain biking

July 31, 2026 at 22:12

MTB ride

Time

2h15m

Distance

20.9km

Speed

17.3km/h

Ascent

240m

Descent

240m

went mountain biking

July 31, 2026 at 07:06

MTB ride

Time

2h52m

Distance

34.4km

Speed

17.9km/h

Ascent

320m

Descent

330m

went mountain biking

July 29, 2026 at 06:14

MTB ride

Time

1h12m

Distance

13.0km

Speed

13.0km/h

Ascent

500m

Descent

440m

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