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Kephren Izzard

www.getkoachd.com

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went mountain biking

October 16, 2026 at 21:19

MTB ride

Time

8h48m

Distance

153km

Speed

20.1km/h

Ascent

1,150m

Descent

970m

likes this.

went running

October 11, 2026 at 19:52

Run

Time

0h29m

Distance

5.21km

Pace

5:05/km

Ascent

60m

Descent

70m

went for a bike ride

October 10, 2026 at 20:59

Ride

Time

5h42m

Distance

106km

Speed

23.2km/h

Ascent

870m

Descent

860m

went mountain biking

October 9, 2026 at 21:00

MTB ride

Time

6h22m

Distance

72.4km

Speed

15.7km/h

Ascent

680m

Descent

660m

likes this.

went mountain biking

October 4, 2026 at 21:55

MTB ride

Time

3h47m

Distance

35.5km

Speed

12.0km/h

Ascent

720m

Descent

720m

likes this.

went mountain biking

October 4, 2026 at 01:03

MTB ride

Time

1h02m

Distance

9.25km

Speed

10.9km/h

Ascent

200m

Descent

220m

likes this.

went mountain biking

October 3, 2026 at 23:02

MTB ride

Time

1h22m

Distance

6.63km

Speed

8.7km/h

Ascent

180m

Descent

150m

went mountain biking

September 26, 2026 at 23:11

MTB ride

Time

5h24m

Distance

84.4km

Speed

15.8km/h

Ascent

1,930m

Descent

1,930m

likes this.

went mountain biking

September 26, 2026 at 21:55

MTB ride

Time

0h51m

Distance

9.13km

Speed

16.5km/h

Ascent

70m

Descent

70m

went mountain biking

September 25, 2026 at 23:20

MTB ride

Time

0h38m

Distance

7.50km

Speed

13.7km/h

Ascent

140m

Descent

120m

went mountain biking

September 25, 2026 at 00:23

MTB ride

Time

2h34m

Distance

23.2km

Speed

12.0km/h

Ascent

500m

Descent

480m

went mountain biking

September 19, 2026 at 21:59

MTB ride

Time

4h10m

Distance

67.7km

Speed

16.4km/h

Ascent

1,310m

Descent

1,290m

likes this.

went mountain biking

September 19, 2026 at 21:37

MTB ride

Time

0h09m

Distance

2.93km

Speed

21.6km/h

Ascent

30m

Descent

30m

went mountain biking

September 19, 2026 at 02:39

MTB ride

Time

1h27m

Distance

7.10km

Speed

12.0km/h

Ascent

170m

Descent

140m

went running

September 16, 2026 at 20:23

Run

Time

0h28m

Distance

5.02km

Pace

4:54/km

Ascent

30m

Descent

20m
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