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Kephren Izzard

www.getkoachd.com

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Timeline

Kephren Izzard went mountain biking

about 5 hours ago

MTB ride

Time

0h19m

Distance

5.52km

Speed

19.3km/h

Ascent

30m

Descent

20m

Map data © OpenStreetMap contributors

Kephren Izzard went on an adventure

2 days ago

Activity

Time

1h14m

Distance

3.22km

Speed

2.6km/h

Ascent

0m

Descent

0m

Map data © OpenStreetMap contributors

Kephren Izzard went mountain biking

2 days ago

MTB ride

Time

1h33m

Distance

16.6km

Speed

12.6km/h

Ascent

320m

Descent

330m

Map data © OpenStreetMap contributors

Kephren Izzard went mountain biking

3 days ago

MTB ride

Time

2h13m

Distance

20.6km

Speed

11.0km/h

Ascent

390m

Descent

360m

Map data © OpenStreetMap contributors

Diesel likes this.

Kephren Izzard went mountain biking

4 days ago

MTB ride

Time

2h33m

Distance

14.1km

Speed

9.1km/h

Ascent

230m

Descent

240m

Map data © OpenStreetMap contributors

Diesel likes this.

Kephren Izzard went on an adventure

4 days ago

Activity

Time

1h03m

Distance

3.16km

Speed

3.0km/h

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Kephren Izzard went mountain biking

6 days ago

MTB ride

Time

4h22m

Distance

32.3km

Speed

10.8km/h

Ascent

720m

Descent

650m

Map data © OpenStreetMap contributors

Diesel likes this.

Kephren Izzard went mountain biking

7 days ago

MTB ride

Time

7h20m

Distance

50.3km

Speed

10.5km/h

Ascent

1,340m

Descent

1,120m

Map data © OpenStreetMap contributors

Diesel likes this.

Kephren Izzard went mountain biking

7 days ago

MTB ride

Time

2h38m

Distance

24.9km

Speed

12.7km/h

Ascent

570m

Descent

540m

Map data © OpenStreetMap contributors

Diesel likes this.

Kephren Izzard went running

June 27, 2026

Run

Time

0h24m

Distance

4.07km

Pace

5:17/km

Ascent

20m

Descent

10m

Map data © OpenStreetMap contributors

Kephren Izzard went running

June 27, 2026

Run

Time

0h11m

Distance

2.31km

Pace

4:32/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Kephren Izzard went mountain biking

June 27, 2026

MTB ride

Time

1h36m

Distance

20.0km

Speed

15.7km/h

Ascent

180m

Descent

180m

Map data © OpenStreetMap contributors

Diesel likes this.

Kephren Izzard went on an adventure

June 26, 2026

Activity

Time

1h14m

Distance

3.14km

Speed

2.5km/h

Descent

0m

Map data © OpenStreetMap contributors

Kephren Izzard went running

June 26, 2026

Run

Time

0h15m

Distance

3.14km

Pace

4:38/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Kephren Izzard went mountain biking

June 25, 2026

MTB ride

Time

2h01m

Distance

18.1km

Speed

12.0km/h

Ascent

320m

Descent

330m

Map data © OpenStreetMap contributors

Diesel likes this.