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Kephren Izzard

www.getkoachd.com

Followers

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Recent Activity

went running.

about 9 hours ago

Run

Time

0h13m

Distance

2.53km

Pace

5:10/km

Ascent

120m

Descent

120m

went running.

2 days ago

Run

Time

0h24m

Distance

4.14km

Pace

5:27/km

Ascent

60m

Descent

60m

planned a bike ride.

2 days ago

Time

35h08m

Distance

528km

Speed

15.0km/h

Ascent

4,610m

Descent

4,610m
Map data © OpenStreetMap contributors

went running.

2 days ago

Run

Time

0h11m

Distance

2.20km

Pace

4:38/km

Ascent

40m

Descent

30m

went mountain biking.

3 days ago

MTB ride

Time

3h37m

Distance

29.8km

Speed

11.3km/h

Ascent

630m

Descent

630m

went running.

3 days ago

Run

Time

0h11m

Distance

2.27km

Pace

4:44/km

Ascent

40m

Descent

50m

went for a bike ride.

4 days ago

Ride

Time

5h15m

Distance

60.6km

Speed

20.3km/h

Ascent

610m

Descent

610m

planned a road ride.

4 days ago

Time

6h42m

Distance

101km

Speed

15.0km/h

Ascent

990m

Descent

990m
Map data © OpenStreetMap contributors

went mountain biking.

4 days ago

MTB ride

Time

2h05m

Distance

20.9km

Speed

16.5km/h

Ascent

210m

Descent

220m

likes this.

went running.

5 days ago

Run

Time

0h11m

Distance

2.09km

Pace

5:18/km

Ascent

20m

Descent

30m
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