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Frank Wolven

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went cycling

October 3, 2026 at 07:45

Morning Ride

Time

5h11m

Distance

117km

Speed

23.5km/h

Ascent

960m

Descent

950m

went cycling

September 30, 2026 at 13:45

Afternoon Ride

Time

1h33m

Distance

48.4km

Speed

32.0km/h

Ascent

250m

Descent

250m

went cycling

September 27, 2026 at 06:33

Morning Ride

Time

3h24m

Distance

74.3km

Speed

22.6km/h

Ascent

940m

Descent

940m

went mountain biking

September 3, 2026 at 07:10

MTB-rit

Time

6h33m

Distance

66.0km

Speed

10.1km/h

Ascent

3,430m

Descent

4,320m

went cycling

September 2, 2026 at 07:58

Morning Ride

Time

4h48m

Distance

90.1km

Speed

22.0km/h

Ascent

2,200m

Descent

2,190m

went cycling

August 31, 2026 at 08:09

Morning Ride

Time

3h59m

Distance

70.6km

Speed

20.2km/h

Ascent

2,020m

Descent

2,010m

went cycling

August 30, 2026 at 07:55

Sella Ronda

Time

4h26m

Distance

69.4km

Speed

18.9km/h

Ascent

2,160m

Descent

2,170m

went cycling

August 2, 2026 at 06:18

Morning Ride

Time

3h55m

Distance

96.9km

Speed

27.0km/h

Ascent

1,830m

Descent

1,810m

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went running

July 30, 2026 at 05:55

Gadonnes Brug – Pont de Sampzon rondtocht vanuit Communauté de communes des Gorges de l'Ardèche

Drukke tussenstukken, hardlopen op de vluchtstrook op 80km weg….

Time

0h58m

Distance

10.0km

Pace

5:43/km

Ascent

160m

Descent

160m

went cycling

July 28, 2026 at 05:51

Morning Ride

Time

5h01m

Distance

116km

Speed

24.7km/h

Ascent

2,770m

Descent

2,760m

went cycling

March 23, 2026 at 09:17

Morning Ride

Time

6h03m

Distance

91.4km

Speed

18.6km/h

Ascent

2,770m

Descent

2,120m

likes this.

March 23, 2026

Amazing! Super great photos and ride and distance and elevation gain!

Showing Translation

went on an adventure

November 8, 2025 at 08:57

MTB Schaarsbergen en Blauwe route Veluwezoom

Time

6h30m

Distance

141km

Speed

22.7km/h

Ascent

1,390m

Descent

1,410m

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went mountain biking

September 14, 2025 at 06:29

Morning Ride

Time

3h28m

Distance

86.0km

Speed

25.2km/h

Ascent

460m

Descent

470m

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went cycling

August 31, 2025 at 04:35

ORM 2025

Time

10h17m

Distance

223km

Speed

22.9km/h

Ascent

5,320m

Descent

5,320m

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went cycling

August 30, 2025 at 09:12

Morning Ride

Time

1h46m

Distance

32.7km

Speed

22.5km/h

Ascent

750m

Descent

760m

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