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Shubham Tiwari

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went cycling

July 2, 2022

Gants Hill - Chigwell - Toot Hill - Bournebridge - Gants Hill

Time

5h38m

Distance

75.2km

Speed

17.6km/h

Ascent

650m

Descent

620m

went for a bike ride

June 18, 2022

Blackmore Village round trip from Gants Hill

Time

4h42m

Distance

71.6km

Speed

19.7km/h

Ascent

530m

Descent

520m

went cycling

May 29, 2022

RideLondon Essex 60

Time

4h28m

Distance

98.1km

Speed

23.2km/h

Ascent

730m

Descent

710m

went cycling

May 8, 2022

Gants Hill - Startford - central London - Richmond Park - Liverpool Street

Time

4h30m

Distance

65.4km

Speed

15.3km/h

Ascent

380m

Descent

380m

went running

October 10, 2021

#RoyalParksHalf

Time

2h27m

Distance

21.3km

Pace

6:52/km

Ascent

90m

Descent

80m

went running

May 16, 2021

Half Marathon Race

Time

2h44m

Distance

21.1km

Pace

7:09/km

Ascent

70m

Descent

70m

went for a hike

April 24, 2021

Theydon Bois - Epping Forest - Ambresbury Banks - Piercing Hill

Time

2h51m

Distance

6.01km

Speed

2.5km/h

Ascent

110m

Descent

100m

went running

February 20, 2021

Gants Hill - Hainault - Fairlop loop - 7 miles

Time

1h33m

Distance

12.9km

Pace

7:00/km

Ascent

70m

Descent

60m

went running

January 31, 2021

Gants hill - Roding Lane - Redbridge Loop

Time

1h00m

Distance

8.39km

Pace

7:09/km

Ascent

60m

Descent

60m
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