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Paul

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went for a hike

March 28, 2021

Nutbourne 3.6M loop

Time

1h24m

Distance

5.72km

Speed

4.2km/h

Ascent

10m

Descent

10m

March 29, 2021

Lovely walk alongside Dell quay harbour.

went running

November 11, 2020

Kite surfing

Time

1h15m

Distance

20.1km

Pace

3:43/km

Ascent

0m

went mountain biking

November 7, 2020

Shultz black post box – Great views across the forest Loop from Fritham

Time

2h47m

Distance

25.7km

Speed

13.1km/h

Ascent

350m

Descent

350m

went for a bike ride

October 18, 2020

Bicycle Tour

Time

4h45m

Distance

33.6km

Speed

7.1km/h

Ascent

680m

Descent

680m

went mountain biking

October 6, 2020

Wet night ride!

Time

1h39m

Distance

23.8km

Speed

14.5km/h

Ascent

250m

Descent

250m