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Michael Heiden

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Timeline

went running

March 6, 2022

Running Track

Time

1h15m

Distance

11.6km

Pace

6:26/km

Ascent

50m

Descent

50m

went running

July 1, 2021

Lentföhrden Nützen nur feste Wege

Time

0h58m

Distance

9.19km

Pace

6:21/km

Ascent

50m

Descent

30m

went running

June 29, 2021

Lentföhrden 10,5

Time

1h12m

Distance

10.5km

Pace

6:54/km

Ascent

30m

Descent

40m

went running

June 16, 2021

Abwechslungsreiche Runde in Lentföhrden

Time

1h08m

Distance

10.4km

Pace

6:31/km

Ascent

50m

Descent

40m

went running

June 15, 2021

Running Track

Time

1h04m

Distance

10.0km

Pace

6:22/km

Ascent

30m

Descent

30m

went running

June 14, 2021

Running Track

Time

0h51m

Distance

8.05km

Pace

6:20/km

Ascent

20m

Descent

20m

went running

June 8, 2021

Gutshaus Volzrade

Time

0h28m

Distance

4.62km

Pace

6:03/km

Ascent

10m

Descent

10m

went for a bike ride

April 25, 2021

Fahrradtour

Time

3h21m

Distance

26.6km

Speed

14.3km/h

Ascent

70m

Descent

70m

went for a bike ride

April 18, 2021

Lentföhrden, Weddelbrook, Mönkloh Rundtour

Time

2h01m

Distance

21.4km

Speed

13.7km/h

Ascent

70m

Descent

70m

went for a bike ride

April 8, 2021

Trekking Bile

Time

1h08m

Distance

22.4km

Speed

21.0km/h

Ascent

80m

Descent

80m

went for a bike ride

February 27, 2021

Henstedt-Ulzburg nach Bad Bramstedt

Time

1h00m

Distance

18.9km

Speed

21.3km/h

Ascent

30m

Descent

60m