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Ralf

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went for a hike

Yesterday at 11:19

3. Brombeerwanderung 🍇 😊

Time

3h12m

Distance

6.70km

Speed

5.9km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

likes this.

went running

August 20, 2026 at 14:49

Regenerationsläufchen 😌

Time

0h42m

Distance

5.70km

Pace

7:17/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

and like this.

went running

August 19, 2026 at 12:22

Nordic Jockelbergrunde 😊

Time

0h51m

Distance

6.37km

Pace

7:21/km

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

and like this.

went running

August 18, 2026 at 14:45

Kleine Nachmittagsrunde ☺️

Time

0h37m

Distance

6.04km

Pace

6:05/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

and like this.

went running

August 17, 2026 at 12:21

Schwellenlauf 🎉 ☺️

Time

0h46m

Distance

8.02km

Pace

5:46/km

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

August 16, 2026 at 11:48

Bosch eBike Tour: Sonntagsrunde 🤗

Time

1h44m

Distance

38.8km

Speed

23.5km/h

Ascent

490m

Descent

470m

and like this.

went running

August 14, 2026 at 06:05

Intervalle 🎉 🌞 👍🏼

Time

0h37m

Distance

6.11km

Pace

5:58/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

and like this.

went running

August 12, 2026 at 07:16

Lockere Hunert-Runde 🌞👍🏼

Time

0h39m

Distance

6.46km

Pace

6:06/km

Ascent

90m

Descent

100m
Map data © OpenStreetMap contributors

and like this.

went running

August 11, 2026 at 06:33

Viaduktlauf 🌞 😊

Time

0h56m

Distance

9.07km

Pace

6:11/km

Ascent

40m

Descent

60m
Map data © OpenStreetMap contributors

and like this.

went running

August 10, 2026 at 07:25

Schwellenlauf 🎉 🌞👍🏼

Time

0h38m

Distance

6.65km

Pace

5:38/km

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

and like this.

went for a hike

August 9, 2026 at 19:19

Kirmes nach Hause 😊

Time

0h31m

Distance

3.64km

Speed

6.9km/h

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

likes this.

went running

August 6, 2026 at 15:51

Sprints im Industriegebiet 🎉🤗

Time

0h51m

Distance

8.20km

Pace

6:14/km

Ascent

20m

Descent

40m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

August 5, 2026 at 12:05

EMTB-Mehren-Runde🤗

Time

1h29m

Distance

32.1km

Speed

23.5km/h

Ascent

430m

Descent

410m

and like this.

went running

August 4, 2026 at 08:04

Nordic Hunert-Runde 😊👍🏼

Mit 3 Tempo-Kilometern🎉😁

Time

0h49m

Distance

7.52km

Pace

6:29/km

Ascent

110m

Descent

120m
Map data © OpenStreetMap contributors

and like this.

went mountain biking

August 2, 2026 at 10:40

EMTB-Sonntagsrunde🌞🤗

Time

2h11m

Distance

48.0km

Speed

22.9km/h

Ascent

570m

Descent

560m

and like this.

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