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Tom_ä rode Däiwel 👹

Badener im Rheinland

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went running

January 21, 2026 at 15:41

Leichtes Workout (2x2) Laufen

Time

0h33m

Distance

3.43km

Pace

5:59/km

Ascent

10m

Descent

30m

went running

January 19, 2026 at 17:06

Regeneratioslauf 😢

Niedrige Pace

Time

0h36m

Distance

4.32km

Pace

6:06/km

Ascent

20m

Descent

40m

went for a hike

January 18, 2026 at 12:55

Nette-Wasserfall – Blick auf das Nette-Viadukt Runde von Polch

Time

3h32m

Distance

16.3km

Speed

6.0km/h

Ascent

230m

Descent

230m

, , and others like this.

went running

January 18, 2026 at 06:57

AMRAP-Workout- 2x2 Lauf

Frühsport auf dem Maifeld-Rad- & Wanderweg rund um Polch.

Time

0h44m

Distance

5.04km

Pace

5:57/km

Ascent

10m

Descent

50m

, , and others like this.

went running

January 6, 2026 at 15:10

Wiedereinstieg (krank😭)

Basisintervall laufen/gehen.

Time

0h32m

Distance

4.03km

Pace

6:19/km

Ascent

10m

Descent

40m

January 6, 2026

Was it the right decision to start running then? 🤔

Translated by Google •

went for a hike

December 31, 2025 at 12:08

Silvesterspaziergang 🎆

An alle einen guten Rutsch ins neue Jahr.
Gesundheit und viel Glück!!!! 🎆

Time

1h10m

Distance

4.28km

Speed

4.1km/h

Ascent

40m

Descent

80m

and like this.

went running

December 30, 2025 at 09:46

😭 led. Regeneration 😭😭

Leichte Erkältung und Glätte. 😭

Time

1h00m

Distance

4.80km

Pace

6:15/km

Ascent

10m

Descent

40m

, and like this.

went for a hike

December 30, 2025 at 01:21

Nachtspaziergang 🌃

Time

0h30m

Distance

2.50km

Speed

5.1km/h

Descent

30m

likes this.

went for a hike

December 29, 2025 at 01:05

Wandern

Time

0h45m

Distance

4.02km

Speed

5.4km/h

Ascent

10m

Descent

60m

went for a hike

December 28, 2025 at 13:49

Wandern mit einem Herzensmensch ♥️

Time

1h33m

Distance

7.03km

Speed

4.5km/h

Ascent

70m

Descent

120m

and like this.

went running

December 28, 2025 at 09:30

Intervall (Anaerob)

Intervall-1000-Meter-Wiederholung / 2:00 Erholungspausen (gehen)

Time

0h37m

Distance

5.06km

Pace

6:16/km

Ascent

10m

Descent

60m

and like this.

went for a hike

December 28, 2025 at 00:05

Nachtspaziergang

Time

0h56m

Distance

3.20km

Speed

4.7km/h

Ascent

10m

Descent

40m

likes this.

went for a hike

December 26, 2025 at 21:44

Nachtspaziergang

Time

1h01m

Distance

4.07km

Speed

4.7km/h

Ascent

20m

Descent

70m

likes this.

went for a hike

December 26, 2025 at 15:26

Abendspaziergang

Time

1h51m

Distance

8.09km

Speed

5.3km/h

Ascent

100m

Descent

150m

and like this.

went running

December 26, 2025 at 06:28

Weihnachtslauf🎄🎅

Basis Intervall (Leiter) / AMRAP - Workout

Time

0h44m

Distance

5.24km

Pace

5:56/km

Ascent

10m

Descent

60m
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