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went running

March 9, 2024 at 16:01

27km route B

Time

3h08m

Distance

26.6km

Pace

6:08/km

Ascent

170m

Descent

180m

went running

March 19, 2023 at 16:24

Run

Time

3h13m

Distance

25.5km

Pace

7:24/km

Ascent

220m

Descent

220m

went cycling

April 11, 2021 at 23:34

Cycling

Time

2h14m

Distance

47.7km

Speed

22.1km/h

Ascent

390m

Descent

400m

went cycling

December 27, 2020 at 19:20

Cycling

Time

4h02m

Distance

78.9km

Speed

22.1km/h

Ascent

510m

Descent

510m

went cycling

November 8, 2020 at 17:13

City of Vancouver

Time

3h03m

Distance

66.4km

Speed

22.7km/h

Ascent

630m

Descent

640m

went running

October 31, 2020 at 20:25

Alta Lake Trail Run

Time

1h10m

Distance

9.88km

Pace

7:04/km

Ascent

100m

Descent

100m

went cycling

October 22, 2020 at 00:59

3x SP

Time

1h20m

Distance

32.6km

Speed

25.0km/h

Ascent

320m

Descent

310m

went cycling

October 17, 2020 at 16:59

Lake Seymour via the Seymour Valley Trailway

Time

4h02m

Distance

59.5km

Speed

19.3km/h

Ascent

780m

Descent

790m

went cycling

October 4, 2020 at 16:51

Whytecliff Route

Time

2h56m

Distance

54.0km

Speed

20.0km/h

Ascent

830m

Descent

840m

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