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Fred He

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Timeline

Fred He went running

November 15, 2020

Laufstrecke

Time

0h37m

Distance

4.82km

Pace

5:41/km

Ascent

150m

Descent

170m

Map data © OpenStreetMap contributors

Fred He went running

November 1, 2020

Laufstrecke

Time

0h42m

Distance

7.05km

Pace

6:00/km

Ascent

160m

Descent

170m

Map data © OpenStreetMap contributors

Fred He went running

October 30, 2020

Laufstrecke

Time

0h28m

Distance

4.02km

Pace

6:13/km

Ascent

80m

Descent

80m

Map data © OpenStreetMap contributors

Fred He went running

October 25, 2020

Laufstrecke

Time

0h37m

Distance

6.02km

Pace

6:05/km

Ascent

260m

Descent

320m

Map data © OpenStreetMap contributors

Fred He went running

October 19, 2020

Laufstrecke

Time

0h42m

Distance

7.08km

Pace

5:53/km

Ascent

160m

Descent

140m

Map data © OpenStreetMap contributors

Fred He went for a hike

October 18, 2020

Wanderung

Time

1h16m

Distance

6.05km

Speed

4.8km/h

Ascent

330m

Descent

350m

Map data © OpenStreetMap contributors

Fred He went running

October 16, 2020

Laufstrecke

Time

0h36m

Distance

5.34km

Pace

6:48/km

Ascent

10m

Descent

80m

Map data © OpenStreetMap contributors

Fred He went running

October 5, 2020

Laufstrecke

Time

0h56m

Distance

7.67km

Pace

6:10/km

Ascent

210m

Descent

200m

Map data © OpenStreetMap contributors

Fred He went running

September 23, 2020

Laufstrecke

Time

0h40m

Distance

6.84km

Pace

5:47/km

Ascent

100m

Descent

110m

Map data © OpenStreetMap contributors

Fred He went running

September 19, 2020

Laufstrecke

Time

0h59m

Distance

10.0km

Pace

5:52/km

Ascent

230m

Descent

240m

Map data © OpenStreetMap contributors

Fred He went running

September 16, 2020

Laufstrecke

Time

0h31m

Distance

5.00km

Pace

6:18/km

Ascent

130m

Descent

110m

Map data © OpenStreetMap contributors

Fred He went for a hike

September 8, 2020

Thassos - Stausee Maries und Wasserfall

Time

1h30m

Distance

5.81km

Speed

4.3km/h

Ascent

270m

Descent

260m

Map data © OpenStreetMap contributors

Fred He went for a hike

September 4, 2020

Thassos Golden Beach und Hinterland

Time

2h01m

Distance

7.26km

Speed

4.3km/h

Ascent

260m

Descent

270m

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Fred He went for a hike

September 3, 2020

Megalo Kazaviti - Bergdorf auf Thassos

Time

1h19m

Distance

1.73km

Speed

2.6km/h

Ascent

130m

Descent

160m

Map data © OpenStreetMap contributors

Fred He went for a hike

September 1, 2020

Nordöstliches Thassos

Time

2h36m

Distance

5.72km

Speed

3.3km/h

Ascent

370m

Descent

350m