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Josha Don

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Timeline

went for a hike

August 3, 2024

Milton Forest loch ard

Time

3h07m

Distance

14.1km

Speed

6.7km/h

Ascent

180m

Descent

190m

went running

February 14, 2022

Cloak Rd loop

Time

1h14m

Distance

11.5km

Pace

6:18/km

Ascent

180m

Descent

180m

went running

February 10, 2022

speed intervals

Time

0h55m

Distance

8.30km

Pace

6:20/km

Ascent

170m

Descent

170m

went running

January 28, 2022

kilma to devol wk 3 of 14

Time

0h26m

Distance

4.23km

Pace

5:54/km

Ascent

70m

Descent

50m

went running

January 21, 2022

1/2 marathon training week 2 of 14 easy pace with hills

Time

1h07m

Distance

9.33km

Pace

6:59/km

Ascent

160m

Descent

170m

went running

January 14, 2022

1/2 marathon training week 1 of 14 - recovery run

Time

0h29m

Distance

4.39km

Pace

6:38/km

Ascent

30m

Descent

50m

went running

January 13, 2022

5k easy pace

Time

0h35m

Distance

5.12km

Pace

6:47/km

Ascent

80m

Descent

70m

went running

January 7, 2022

snow run

Time

1h20m

Distance

10.2km

Pace

7:03/km

Ascent

200m

Descent

180m
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