Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Josha Don

Followers

0

Following

0

Follow

Timeline

went for a hike

August 3, 2024 at 12:52

Milton Forest loch ard

Time

3h07m

Distance

14.1km

Speed

6.7km/h

Ascent

180m

Descent

190m

went running

February 14, 2022 at 15:41

Cloak Rd loop

Time

1h14m

Distance

11.5km

Pace

6:18/km

Ascent

180m

Descent

180m

went running

February 10, 2022 at 15:59

speed intervals

Time

0h55m

Distance

8.30km

Pace

6:20/km

Ascent

170m

Descent

170m

went running

January 28, 2022 at 13:18

kilma to devol wk 3 of 14

Time

0h26m

Distance

4.23km

Pace

5:54/km

Ascent

70m

Descent

50m

went running

January 21, 2022 at 13:37

1/2 marathon training week 2 of 14 easy pace with hills

Time

1h07m

Distance

9.33km

Pace

6:59/km

Ascent

160m

Descent

170m

went running

January 14, 2022 at 12:59

1/2 marathon training week 1 of 14 - recovery run

Time

0h29m

Distance

4.39km

Pace

6:38/km

Ascent

30m

Descent

50m

went running

January 13, 2022 at 11:57

5k easy pace

Time

0h35m

Distance

5.12km

Pace

6:47/km

Ascent

80m

Descent

70m

went running

January 7, 2022 at 13:57

snow run

Time

1h20m

Distance

10.2km

Pace

7:03/km

Ascent

200m

Descent

180m

went for a bike ride

May 18, 2021 at 10:44

Port glasgow to Inverkip coast trail

Time

3h10m

Distance

50.9km

Speed

18.2km/h

Ascent

360m

Descent

360m