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Alexander Efremov

an ordinary Soviet engineer
www.instagram.com/alef1986

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went for a hike

October 18, 2026 at 09:29

Bitterbachschlucht – Steinberg Trail Runde von Lauf (rechts Pegnitz)

Time

2h04m

Distance

9.12km

Speed

4.8km/h

Ascent

150m

Descent

140m

likes this.

went for a bike ride

October 4, 2026 at 12:10

Das Tor zur Fränkischen Schweiz

Time

2h46m

Distance

46.9km

Speed

22.7km/h

Ascent

530m

Descent

520m

likes this.

went for a hike

September 27, 2026 at 09:38

von Haßlach nach Wurzbach

Time

4h15m

Distance

18.7km

Speed

5.4km/h

Ascent

380m

Descent

450m

, , and others like this.

went running

September 16, 2026 at 13:00

Rokytka-Park und See – Wiesenweg Runde von Invalidovna

Time

0h53m

Distance

7.85km

Pace

6:40/km

Ascent

150m

Descent

110m

went for a hike

September 13, 2026 at 08:04

Felsformation Karlshöhle – Gustav-Adolf-Höhle Runde von Ochenbruck

Time

1h45m

Distance

8.32km

Speed

4.9km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went for a bike ride

September 4, 2026 at 08:29

Digerhuvud Rauk Field – Langhammars Rauken Runde von Verkegards

Time

8h27m

Distance

61.0km

Speed

15.1km/h

Ascent

220m

Descent

220m

likes this.

went for a hike

September 3, 2026 at 14:34

Wanderung

Time

1h23m

Distance

4.14km

Speed

4.4km/h

Ascent

50m

Descent

50m

and like this.

went for a hike

August 16, 2026 at 13:36

Altstadt Loket – Loket Stadtplatz Runde von Loket předměstí

Time

2h47m

Distance

10.5km

Speed

4.1km/h

Ascent

240m

Descent

240m

and like this.

went for a hike

August 9, 2026 at 08:06

Śnieżka / Sněžka‬ → ‪Karpacz‬

Time

5h49m

Distance

15.9km

Speed

4.2km/h

Ascent

280m

Descent

1,060m

, and like this.

went for a bike ride

July 25, 2026 at 09:47

Zirndorfer Radweg – Blick auf die Cadolzburg Runde von Unterasbach

Time

4h32m

Distance

55.0km

Speed

16.1km/h

Ascent

450m

Descent

460m

likes this.

went for a hike

July 12, 2026 at 06:31

Von Neheim nach Delecke

Time

4h53m

Distance

15.4km

Speed

4.5km/h

Ascent

250m

Descent

270m

likes this.

went for a hike

July 11, 2026 at 09:19

Förderturm Prosper-Haniel – Start des Kreuzwegs Runde von Köllnischer Wald - FFH

Time

1h11m

Distance

3.72km

Speed

4.5km/h

Ascent

110m

Descent

110m

and like this.

went for a hike

July 11, 2026 at 07:59

Bottrop Tetraeder

Time

0h49m

Distance

2.94km

Speed

4.9km/h

Ascent

80m

Descent

90m

likes this.

went for a hike

July 4, 2026 at 10:41

Etappe 6: Von Mörnsheim nach Dollnstein – Altmühltal Panoramaweg

Time

3h13m

Distance

12.6km

Speed

4.6km/h

Ascent

300m

Descent

350m

, , and others like this.

went for a hike

July 4, 2026 at 07:46

Etappe 5: Von Solnhofen nach Mörnsheim – Altmühltal Panoramaweg

Time

2h35m

Distance

7.91km

Speed

4.0km/h

Ascent

220m

Descent

220m

, and like this.

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