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Ben

The days are long but the years are short.
Live and let live

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went cycling

August 11, 2023

A través de los jardines – Pollença loop from Platja de Muro

Time

2h53m

Distance

30.3km

Speed

27.7km/h

Ascent

100m

Descent

100m

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went cycling

August 9, 2023

Formentor

Time

2h42m

Distance

39.0km

Speed

17.9km/h

Ascent

350m

Descent

340m

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went for a bike ride

October 1, 2021

Tour

Time

1h31m

Distance

26.1km

Speed

18.5km/h

Ascent

330m

Descent

300m

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went running

March 21, 2021

Run

Time

1h37m

Distance

11.7km

Pace

7:22/km

Ascent

140m

Descent

140m

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went running

March 14, 2021

Run Bernex

Time

1h22m

Distance

9.68km

Pace

7:38/km

Ascent

90m

Descent

80m

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