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Elmar

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went cycling

September 25, 2026 at 09:37

FRIESHEIM

Time

3h33m

Distance

77.4km

Speed

26.2km/h

Ascent

320m

Descent

300m

and like this.

went cycling

September 23, 2026 at 09:58

NÖRVENICH FLUGHAFEN

Time

3h14m

Distance

60.2km

Speed

25.4km/h

Ascent

250m

Descent

240m

and like this.

went cycling

September 18, 2026 at 10:51

Zwischen Berrenrath und Türnich

Time

2h14m

Distance

53.0km

Speed

25.9km/h

Ascent

250m

Descent

250m

likes this.

went cycling

September 15, 2026 at 08:18

PINGSHEIM

Time

3h46m

Distance

65.6km

Speed

24.0km/h

Ascent

260m

Descent

240m

, and like this.

went cycling

September 12, 2026 at 08:19

NÖRVENICH

Time

2h32m

Distance

56.2km

Speed

26.4km/h

Ascent

230m

Descent

220m

, and like this.

went cycling

September 10, 2026 at 10:09

Dritte Reha

Time

1h32m

Distance

38.9km

Speed

27.0km/h

Ascent

160m

Descent

160m

, and like this.

went cycling

September 7, 2026 at 08:38

Zweite REHA-RUNDE

Time

1h22m

Distance

33.2km

Speed

25.9km/h

Ascent

140m

Descent

130m

, and like this.

September 7, 2026

It's going well!!

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went cycling

September 5, 2026 at 08:43

KLEINE REHA - RUNDE !

Time

1h42m

Distance

35.3km

Speed

25.0km/h

Ascent

120m

Descent

130m

and like this.

September 5, 2026

Yay 🎉🎊

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went cycling

May 2, 2026 at 08:01

FLOISDORF - Hergarten - VETTWEIẞ

Time

4h57m

Distance

123km

Speed

27.4km/h

Ascent

860m

Descent

790m

, and like this.

went cycling

April 28, 2026 at 10:49

STOCKHEIM - ZÜLPICH

Time

3h25m

Distance

95.8km

Speed

29.0km/h

Ascent

420m

Descent

400m

, , and others like this.

April 28, 2026

Elmar, was that "secret training" or are we too slow for you 😃?

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went cycling

April 23, 2026 at 11:02

Vettweis

Time

3h08m

Distance

86.9km

Speed

28.9km/h

Ascent

330m

Descent

310m

, , and others like this.

went cycling

April 18, 2026 at 07:50

SA RAPITA

Time

7h00m

Distance

96.1km

Speed

25.6km/h

Ascent

510m

Descent

500m

went cycling

April 17, 2026 at 07:58

San Salvador

Time

8h02m

Distance

116km

Speed

24.8km/h

Ascent

990m

Descent

990m

went cycling

April 15, 2026 at 07:47

Randa - Pina

Time

7h52m

Distance

88.8km

Speed

23.1km/h

Ascent

850m

Descent

850m

, , and others like this.

went cycling

April 14, 2026 at 08:15

ORIENT - SINEU

Time

6h14m

Distance

110km

Speed

26.7km/h

Ascent

1,070m

Descent

1,070m

, , and others like this.

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