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Russell

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Timeline

went cycling

June 29, 2021

Road Bike Tour

Time

1h43m

Distance

46.7km

Speed

27.9km/h

Ascent

260m

Descent

300m

went cycling

June 28, 2021

Road Bike Tour

Time

2h08m

Distance

50.2km

Speed

23.6km/h

Ascent

510m

Descent

530m

June 30, 2021

Great ride with the majority of the roads of a good quality and quiet.

went running

June 24, 2021

RCI3

Time

1h06m

Distance

11.6km

Pace

5:27/km

Ascent

60m

Descent

60m

went cycling

May 18, 2021

Rolling hills to Tinto

Time

1h36m

Distance

38.8km

Speed

25.2km/h

Ascent

450m

Descent

440m

went cycling

May 15, 2021

Loop into Lanarkshire

Time

4h03m

Distance

84.3km

Speed

25.3km/h

Ascent

820m

Descent

800m

went cycling

April 25, 2021

Ashkirk Loop

Time

5h38m

Distance

110km

Speed

23.0km/h

Ascent

1,380m

Descent

1,350m

likes this.

went running

April 21, 2021

Belfast sightseeing

Time

1h05m

Distance

10.5km

Pace

6:15/km

Ascent

80m

Descent

190m

went running

April 10, 2021

Canada Hill

Time

3h32m

Distance

22.0km

Pace

7:55/km

Ascent

1,080m

Descent

890m

went cycling

November 8, 2020

Road Bike Tour

Time

5h15m

Distance

102km

Speed

23.1km/h

Ascent

850m

Descent

720m

went on an adventure

October 15, 2020

Traquair to Gala

Time

2h41m

Distance

21.6km

Speed

8.1km/h

Ascent

730m

Descent

790m