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KlausHelmut Dahms

The real Forrest Gump - Ü70 - täglich🏃Laufen🚴Radeln und 🏊Schwimmen gegen das Alt werden

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Recent Activity

went for a bike ride

about 16 hours ago

Fahrradtour

Time

3h26m

Distance

28.4km

Speed

14.5km/h

Ascent

90m

Descent

80m

went cycling

2 days ago

Rennrad-Fahrt

Time

0h38m

Distance

15.0km

Speed

24.4km/h

Ascent

40m

Descent

40m

went for a hike

4 days ago

Wandern im grünen Duisburger Süden

Seniorenbewegung

Time

2h10m

Distance

11.3km

Speed

5.5km/h

Ascent

30m

Descent

40m

and like this.

went for a hike

4 days ago

Wandern

Time

0h22m

Distance

2.07km

Speed

5.8km/h

Ascent

10m

Descent

0m

likes this.

went for a bike ride

5 days ago

Fahrradtour

Time

2h05m

Distance

8.41km

Speed

13.5km/h

Ascent

20m

Descent

30m

likes this.

went cycling

6 days ago

Rennrad-Fahrt

Time

2h16m

Distance

53.6km

Speed

25.9km/h

Ascent

140m

Descent

130m

likes this.

went cycling

April 22, 2026

Rennrad-Fahrt

Time

2h09m

Distance

50.2km

Speed

24.2km/h

Ascent

170m

Descent

170m

went for a bike ride

April 22, 2026

Fahrradtour

Time

0h43m

Distance

5.01km

Speed

17.0km/h

Ascent

10m

Descent

10m

likes this.

went for a bike ride

April 21, 2026

Fahrradtour

Time

1h20m

Distance

4.98km

Speed

16.6km/h

Ascent

10m

Descent

0m

likes this.

went for a hike

April 20, 2026

Wandern

Time

1h09m

Distance

2.24km

Speed

2.9km/h

Ascent

0m

Descent

0m

likes this.

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