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Bike Hike Therapy

I have always been a keen participator in all kinds of sports throughout my life. I come from a mental health background (social worker) which the demands of the job has at times have been very stressful. We are currently living in unprecedented times which exercise has been an escape from the rat race we live in today. The benefits of exercise can be so immense to our mental health. The feelings which I experience on our planned completed Hike tours are truly amazing. The landscape of our countryside are simply stunning which you can see on our most recent hikes.

We have over 20 years of clinical mental health experience. Furthermore, I am also a qualified Personal Trainer in the sporting arena. In the forthcoming months, we will be offering 'Hike & Talk Tours' in the UK. You will be receiving a bespoke service which will be catered to your emotional and physical needs. We can inspire 'you' which clear goals can be identified and reached.

We look forward to hearing from you soon!
Website coming soon - contact details: d.darnbrook@hotmail.co.uk

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Timeline

went for a hike

December 2, 2022

Hiking Loop from Raumati Beach

Time

1h52m

Distance

8.85km

Speed

4.7km/h

Ascent

30m

Descent

30m

went for a hike

November 19, 2022

Hiking Loop from Raumati Beach

Time

0h04m

Distance

218m

Speed

4.3km/h

went for a hike

November 19, 2022

Hiking Loop from Raumati Beach

Time

0h01m

Distance

73m

Speed

3.7km/h

went for a hike

November 19, 2022

Hiking Loop from Raumati Beach

Time

0h30m

Distance

1.77km

Speed

5.1km/h

Ascent

20m

Descent

10m

went for a hike

November 4, 2022

Kapiti Island from The lookout – Hemi Matenga Loop from Waikanae

Time

2h55m

Distance

7.60km

Speed

3.0km/h

Ascent

450m

Descent

450m

went for a hike

November 4, 2022

Kapiti Island from The lookout – Hemi Matenga Loop from Waikanae

Time

0h00m

Distance

11m

Speed

3.9km/h

went for a hike

November 4, 2022

Tour

Time

0h00m

Distance

21m

Speed

3.3km/h

went for a hike

November 4, 2022

Kapiti Island from The lookout – Hemi Matenga Loop from Waikanae

Time

0h04m

Distance

114m

Speed

10.8km/h

went for a hike

March 27, 2022

Caer Caradoc – Hope Bowdler Hill Loop from Church Stretton

Time

2h37m

Distance

9.23km

Speed

3.9km/h

Ascent

410m

Descent

400m

went cycling

March 19, 2022

The Iron Bridge – Bridgnorth Bridge Loop from Wolverhampton

Time

2h06m

Distance

37.5km

Speed

19.4km/h

Ascent

330m

Descent

430m

went cycling

March 19, 2022

Blithfield Res – River Penk Loop from Wolverhampton

Time

0h14m

Distance

637m

Speed

4.3km/h

Descent

10m
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