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Paul Monks

disabled e mountain biker .Not holding back 😆

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went for a bike ride

September 6, 2022 at 13:34

Bike Ride

Time

2h35m

Distance

45.2km

Speed

19.8km/h

Ascent

520m

Descent

510m

went mountain biking

September 18, 2021 at 14:04

From Tockwith to Wetherby

Time

0h02m

Distance

755m

Speed

23.0km/h

Descent

0m

went mountain biking

September 18, 2021 at 13:36

From Bilton to Wetherby

Time

0h08m

Distance

1.62km

Speed

17.7km/h

Ascent

10m

Descent

10m

went cycling

September 14, 2021 at 09:11

Road Ride 15.09.2021 21:36

Time

35h25m

Distance

225km

Speed

28.1km/h

Ascent

1,620m

Descent

1,830m

went mountain biking

August 23, 2021 at 15:31

From Harewood to Tadcaster

Time

3h41m

Distance

61.6km

Speed

28.7km/h

Ascent

430m

Descent

530m

went mountain biking

August 23, 2021 at 14:47

From Sicklinghall to Harewood

Time

0h43m

Distance

11.9km

Speed

21.7km/h

Ascent

200m

Descent

140m

went mountain biking

August 23, 2021 at 14:28

From Spofforth to Harewood

Time

0h09m

Distance

2.47km

Speed

19.5km/h

Ascent

40m

Descent

0m

went mountain biking

August 23, 2021 at 14:06

From Wetherby to Beckwithshaw

Time

0h21m

Distance

4.46km

Speed

20.1km/h

Ascent

40m

Descent

40m

went for a bike ride

August 23, 2021 at 13:41

Bike Ride 23.08.2021 15:06

Time

0h25m

Distance

7.75km

Speed

20.3km/h

Ascent

60m

Descent

50m

went for a hike

August 21, 2021 at 10:03

Hike 21.08.2021 12:25

Time

1h22m

Distance

3.91km

Speed

3.4km/h

Ascent

30m

Descent

30m

went for a hike

August 13, 2021 at 15:12

Hike 13.08.2021 18:08

Time

1h56m

Distance

6.15km

Speed

3.6km/h

Ascent

40m

Descent

50m
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