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Frank

Wir sind Frank und Ilona Trojahn und wohnen in Odenthal bei Köln im Bergischen Land - wenn wir nicht gerade unterwegs sind. Denn Unterwegssein ist unsere Leidenschaft:

Die Welt mit eigenen Augen sehen, tolle Landschaften entdecken, andere Menschen treffen, fremde Kulturen erleben, abenteuerliche Pfade erkunden ...
www.free4adventure.de

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went running

October 31, 2026 at 18:16

Laufen

Time

1h06m

Distance

10.4km

Pace

6:22/km

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

went running

October 27, 2026 at 16:01

Laufen

Time

0h31m

Distance

4.50km

Pace

6:53/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

October 25, 2026 at 16:54

Laufen

Time

0h30m

Distance

4.12km

Pace

7:10/km

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

went running

October 4, 2026 at 07:32

Laufen

Time

2h44m

Distance

21.4km

Pace

7:41/km

Ascent

80m

Descent

60m
Map data © OpenStreetMap contributors

likes this.

went running

September 27, 2026 at 15:48

Laufen

Time

0h50m

Distance

6.51km

Pace

7:40/km

Ascent

20m

Descent

140m
Map data © OpenStreetMap contributors

went for a bike ride

September 24, 2026 at 09:37

Fahrradtour

Time

1h48m

Distance

17.8km

Speed

13.1km/h

Ascent

240m

Descent

110m
Map data © OpenStreetMap contributors

went for a bike ride

September 24, 2026 at 08:13

Fahrradtour

Time

0h56m

Distance

5.98km

Speed

19.1km/h

Ascent

60m

Descent

130m
Map data © OpenStreetMap contributors

went running

September 13, 2026 at 11:47

Laufen

Time

1h07m

Distance

9.89km

Pace

6:46/km

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

went cycling

September 13, 2026 at 10:12

Rennrad-Fahrt

Time

1h32m

Distance

37.9km

Speed

24.8km/h

Ascent

400m

Descent

400m
Map data © OpenStreetMap contributors

went running

September 8, 2026 at 18:02

Laufen

Time

0h29m

Distance

4.00km

Pace

7:18/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went running

September 4, 2026 at 18:18

Laufen

Time

0h14m

Distance

1.76km

Pace

7:43/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went for a bike ride

August 28, 2026 at 14:38

Fahrradtour

Time

1h29m

Distance

21.5km

Speed

14.6km/h

Ascent

250m

Descent

270m
Map data © OpenStreetMap contributors

went for a bike ride

August 23, 2026 at 08:35

Fahrradtour

Time

0h56m

Distance

19.8km

Speed

21.0km/h

Ascent

210m

Descent

200m
Map data © OpenStreetMap contributors

went for a bike ride

August 21, 2026 at 15:43

Fahrradtour

Time

0h36m

Distance

10.8km

Speed

18.3km/h

Ascent

200m

Descent

70m
Map data © OpenStreetMap contributors

went running

August 19, 2026 at 17:40

Laufen

Time

1h25m

Distance

11.7km

Pace

7:15/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors
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