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Ian Jones

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went running

January 14, 2021 at 18:57

10k run around Widley

Time

1h00m

Distance

9.82km

Pace

5:52/km

Ascent

330m

Descent

330m

went running

January 12, 2021 at 17:58

Hills around Cosham

Time

0h56m

Distance

8.87km

Pace

6:06/km

Ascent

270m

Descent

250m

went running

January 7, 2021 at 18:00

Steady pace around Hilsea

Time

1h02m

Distance

10.1km

Pace

6:01/km

Ascent

310m

Descent

300m

went running

December 31, 2020 at 14:52

New Year's eve run

Time

0h58m

Distance

9.38km

Pace

6:03/km

Ascent

220m

Descent

250m

went running

November 26, 2020 at 19:02

Southsea seafront loop

Time

1h10m

Distance

10.7km

Pace

5:46/km

Ascent

200m

Descent

190m

went running

November 24, 2020 at 19:00

Eastney loop

Time

1h00m

Distance

9.69km

Pace

5:52/km

Ascent

220m

Descent

230m

went running

November 22, 2020 at 09:03

Stansted Sunday, winter route

Time

0h41m

Distance

6.63km

Pace

5:54/km

Ascent

180m

Descent

160m

went running

November 19, 2020 at 18:59

Southsea away from the seafront

Time

0h57m

Distance

8.54km

Pace

5:56/km

Ascent

280m

Descent

310m

went running

November 17, 2020 at 18:59

lockdown run

Time

0h52m

Distance

8.62km

Pace

5:49/km

Ascent

380m

Descent

210m

went running

November 15, 2020 at 09:02

Stansted Sunday with lots of mud and puddles

Time

0h56m

Distance

7.42km

Pace

6:20/km

Ascent

250m

Descent

280m

went running

November 14, 2020 at 09:24

Staunton CP

Time

0h40m

Distance

6.05km

Pace

5:53/km

Ascent

250m

Descent

250m

went running

November 12, 2020 at 18:56

Purbrook tour

Time

0h53m

Distance

8.88km

Pace

5:58/km

Ascent

210m

Descent

220m

went running

November 10, 2020 at 18:59

5ish with a hill

Time

0h57m

Distance

9.04km

Pace

6:04/km

Ascent

280m

Descent

270m

went for a hike

November 10, 2020 at 10:11

Nutbourne loop

Time

1h14m

Distance

5.54km

Speed

5.0km/h

Ascent

140m

Descent

140m

went running

November 8, 2020 at 09:06

Stansted Sunday

Time

0h47m

Distance

6.45km

Pace

6:27/km

Ascent

220m

Descent

210m
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