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Tilo Ruf

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went cycling

April 24, 2026

Rennradtour

Time

1h21m

Distance

37.8km

Speed

28.0km/h

Ascent

400m

Descent

400m

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went running

November 9, 2025

Spalter Freiheit Hügelland Trailrun 23 K

Time

2h00m

Distance

22.1km

Pace

5:20/km

Ascent

550m

Descent

530m

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went running

September 20, 2025

2025 - Arberland Ultratrail - 66 km - final

Time

9h07m

Distance

67.5km

Pace

7:35/km

Ascent

2,460m

Descent

2,460m

September 21, 2025

Awesome 😊, congratulations 😊

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went mountain biking

August 28, 2025

Mountainbike-Tour

Time

4h25m

Distance

29.6km

Speed

14.8km/h

Ascent

410m

Descent

400m

and like this.

went for a hike

August 26, 2025

Local hiking trail - W7

Time

4h22m

Distance

11.0km

Speed

5.1km/h

Ascent

230m

Descent

230m

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went for a hike

August 26, 2025

Local hiking trail - C2

Time

1h46m

Distance

5.09km

Speed

5.1km/h

Ascent

120m

Descent

120m

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went for a hike

August 25, 2025

Wenzel circular walk 2

Time

6h47m

Distance

9.78km

Speed

5.3km/h

Ascent

240m

Descent

210m

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went for a hike

August 23, 2025

Spaziergang durch Metz

Time

4h33m

Distance

5.81km

Speed

5.2km/h

Ascent

90m

Descent

90m

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went running

August 19, 2025

Spalter Hügelland Trailrun

Time

1h26m

Distance

16.3km

Pace

5:02/km

Ascent

330m

Descent

330m

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went on an adventure

August 17, 2025

Bootswandern auf der Altmühl

Time

6h33m

Distance

20.7km

Speed

5.8km/h

Ascent

60m

Descent

70m

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went on an adventure

June 17, 2025

Outdoor-Aktivität Kanutour auf der Alster

Time

0h54m

Distance

3.92km

Speed

4.8km/h

Ascent

30m

Descent

20m

and went for a bike ride

May 29, 2025

Drei-Bezirke-Radtour

Time

6h24m

Distance

64.9km

Speed

13.6km/h

Ascent

320m

Descent

320m

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went running

October 20, 2024

lange Laufrunde ca 3h

Time

3h02m

Distance

31.2km

Pace

5:23/km

Ascent

480m

Descent

470m

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went for a hike

September 7, 2024

Wanderung Point Pele

Time

0h39m

Distance

1.20km

Speed

5.3km/h

Ascent

0m

Descent

10m

went for a hike

September 7, 2024

Wanderung Point Pelee

Time

0h30m

Distance

1.35km

Speed

5.3km/h

Ascent

0m

Descent

0m
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