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KeithM*

Husband and Father - family, fitness, bikes and guitars. Life, music and fresh air. Move, breath and delete stress. Love life - Carpe Diem.

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went gravel riding

May 15, 2026

Gravel road ride

Time

1h29m

Distance

22.2km

Speed

16.5km/h

Ascent

280m

Descent

290m
Map data © OpenStreetMap contributors

went gravel riding

May 9, 2026

Activity

Time

1h17m

Distance

9.38km

Speed

11.0km/h

Ascent

210m

Descent

210m
Map data © OpenStreetMap contributors

went cycling

July 10, 2025

Cycling

Time

1h23m

Distance

21.6km

Speed

19.3km/h

Ascent

370m

Descent

380m
Map data © OpenStreetMap contributors

went cycling

July 8, 2025

Cycling

Time

1h02m

Distance

21.0km

Speed

20.8km/h

Ascent

160m

Descent

170m
Map data © OpenStreetMap contributors

went cycling

May 21, 2025

Cycling

Time

1h25m

Distance

23.0km

Speed

18.5km/h

Ascent

390m

Descent

400m
Map data © OpenStreetMap contributors

went running

August 20, 2023

Golden Cross Pub Heathrow loop from Colnbrook

Time

1h22m

Distance

10.8km

Pace

7:33/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went cycling

July 24, 2023

Cycling

Time

1h43m

Distance

25.4km

Speed

18.3km/h

Ascent

480m

Descent

470m
Map data © OpenStreetMap contributors

went cycling

July 18, 2023

Cycling

Time

1h20m

Distance

26.7km

Speed

20.4km/h

Ascent

200m

Descent

200m
Map data © OpenStreetMap contributors

went cycling

June 5, 2023

Cycling

Time

1h21m

Distance

24.7km

Speed

20.3km/h

Ascent

310m

Descent

320m
Map data © OpenStreetMap contributors

went cycling

May 9, 2023

Cycling

Time

1h45m

Distance

28.2km

Speed

17.4km/h

Ascent

530m

Descent

530m
Map data © OpenStreetMap contributors

went cycling

March 5, 2023

Cycling

Time

2h18m

Distance

29.0km

Speed

17.1km/h

Ascent

590m

Descent

600m
Map data © OpenStreetMap contributors

went cycling

January 26, 2023

Cycling

Time

1h07m

Distance

21.6km

Speed

21.2km/h

Ascent

160m

Descent

170m
Map data © OpenStreetMap contributors

went cycling

November 9, 2022

Cycling

Time

3h10m

Distance

60.7km

Speed

20.7km/h

Ascent

640m

Descent

640m
Map data © OpenStreetMap contributors

went cycling

September 1, 2022

Cycling

Time

2h25m

Distance

39.8km

Speed

20.5km/h

Ascent

480m

Descent

460m
Map data © OpenStreetMap contributors

went cycling

August 20, 2022

Cycling

Time

2h06m

Distance

36.3km

Speed

18.7km/h

Ascent

630m

Descent

630m
Map data © OpenStreetMap contributors
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