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Tarek Henke

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Timeline

went running

January 28, 2024

Vechtesee Runde von Nordhorn-Blanke

Time

0h54m

Distance

8.76km

Pace

6:01/km

Ascent

170m

Descent

180m

likes this.

and went mountain biking

July 5, 2022

Tour zum Solling

Time

2h38m

Distance

42.8km

Speed

22.3km/h

Ascent

680m

Descent

680m

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went running

May 20, 2021

Laufen in Nordhorn

Time

0h51m

Distance

8.74km

Pace

5:50/km

Ascent

20m

Descent

20m

went running

May 14, 2021

Vechtesee

Time

0h29m

Distance

4.55km

Pace

6:19/km

Ascent

10m

Descent

10m

went for a bike ride

December 25, 2020

Von Lauenförde nach Würgassen

Time

0h52m

Distance

9.79km

Speed

16.3km/h

Ascent

180m

Descent

190m

went for a bike ride

November 20, 2020

Von Boffzen nach Lauenförde

Time

0h45m

Distance

13.3km

Speed

22.5km/h

Ascent

60m

Descent

80m

went for a bike ride

November 20, 2020

Von Beverungen nach Boffzen

Time

0h26m

Distance

8.87km

Speed

22.1km/h

Ascent

20m

Descent

30m

went for a bike ride

August 5, 2020

Sportplatz Fürstenberg

Time

2h20m

Distance

21.2km

Speed

24.0km/h

Ascent

210m

Descent

210m

went for a bike ride

August 1, 2020

Lauenförde-Boffzen-Lauenförde

Time

1h47m

Distance

33.3km

Speed

23.1km/h

Ascent

260m

Descent

250m

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