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Rainer

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went mountain biking

April 26, 2025

Benno-TuKa-Flugschneise-Teertango-Urberg

Time

2h39m

Distance

23.7km

Speed

8.9km/h

Ascent

680m

Descent

680m

went mountain biking

June 3, 2023

Ahornweg kleine Schleife mit Einkehrschwung

Time

5h01m

Distance

37.7km

Speed

7.5km/h

Ascent

1,020m

Descent

1,010m

and like this.

went mountain biking

May 29, 2023

XC durch Borg- und Dörenberg

Time

1h51m

Distance

25.5km

Speed

13.8km/h

Ascent

570m

Descent

560m

likes this.

May 30, 2023

You're pretty fast on the way 💪😊.

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went mountain biking

May 27, 2023

Mountainbike-Tour

Time

1h15m

Distance

15.0km

Speed

12.3km/h

Ascent

330m

Descent

330m

likes this.

went mountain biking

April 30, 2023

Mountainbike-Tour

Time

1h41m

Distance

17.7km

Speed

10.6km/h

Ascent

490m

Descent

480m

likes this.

and went mountain biking

April 27, 2023

Wirtshaus im Spessart Teil 3

Time

3h41m

Distance

24.7km

Speed

11.2km/h

Ascent

660m

Descent

650m

April 27, 2023

Unfortunately already the last MTB day, whereby my calves suffered. Fortunately, Radis was my draft horse towards the end 😊

Today we drove the Hasel-Tal Trail, Hasel-Trail (the super thing), Winterberg-Trail and at the end a switchback trail! It was a great day with a great group!

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and went mountain biking

April 26, 2023

Wirtshaus im Spessart Teil 2

Time

4h59m

Distance

30.8km

Speed

12.0km/h

Ascent

700m

Descent

710m

, , and others like this.

April 26, 2023

Today was the Don Bosco, Hasel-Tal Trail, a root trail at Hasetal (which was great) and the Winterberg Trail. It was a very nice round, but I think I have a small calf problem now 😂😂.

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and went mountain biking

April 25, 2023

Das Wirtshaus im Spessart 😉

Time

3h31m

Distance

24.0km

Speed

10.4km/h

Ascent

690m

Descent

660m

April 25, 2023

The first bike day in the Spessart with MTB trainer Thomas Kolbe! We really have a great team! The trainer is great too. However, the climbs here are not top and quite steep. I miss my eBike😂😂

It is a very beautiful area in terms of landscape. We only rode one trail today, but tomorrow we'll see one or the other.

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went mountain biking

October 13, 2019

Mountainbike-Tour 13.10.2019

Time

2h37m

Distance

20.1km

Speed

11.3km/h

Ascent

590m

Descent

590m

likes this.

went running

August 12, 2019

Laufstrecke 12.08.2019

Time

0h55m

Distance

8.88km

Pace

6:10/km

Ascent

110m

Descent

130m

went mountain biking

June 2, 2019

Wiehen-Cross

Time

5h38m

Distance

76.1km

Speed

14.7km/h

Ascent

1,340m

Descent

1,320m

went mountain biking

April 17, 2019

Mountainbike-Tour 17.04.2019

Time

9h43m

Distance

97.8km

Speed

12.7km/h

Ascent

1,900m

Descent

1,930m
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