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Henk Grupstra

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Timeline

went running

February 18, 2023

Trailrun

Time

2h02m

Distance

21.1km

Pace

5:47/km

Ascent

130m

Descent

140m

went running

January 21, 2023

Hardlooproute

Time

2h02m

Distance

21.8km

Pace

5:35/km

Ascent

10m

Descent

10m

went running

October 23, 2022

trailrun

Time

1h43m

Distance

18.5km

Pace

5:35/km

Ascent

30m

Descent

20m

went mountain biking

October 20, 2022

Mountainbiketocht

Time

3h08m

Distance

61.1km

Speed

20.1km/h

Ascent

200m

Descent

200m

went running

October 15, 2022

Hardlooproute

Time

2h01m

Distance

21.2km

Pace

5:39/km

Ascent

30m

Descent

30m

went running

September 28, 2022

Hardlooproute

Time

1h20m

Distance

14.4km

Pace

5:34/km

Ascent

10m

Descent

10m

went running

September 14, 2022

Hardlooproute

Time

1h18m

Distance

14.3km

Pace

5:25/km

Ascent

10m

Descent

10m

went for a hike

August 20, 2022

trein-wandeling in Anduze- trein

Time

2h14m

Distance

7.40km

Speed

3.7km/h

Ascent

160m

Descent

150m

went for a hike

August 16, 2022

Rivier Wandeling

Time

4h42m

Distance

7.40km

Speed

1.7km/h

Ascent

160m

Descent

150m

went for a hike

August 14, 2022

rivierwandeling. camping les Plans-mialet

Time

2h25m

Distance

6.51km

Speed

2.9km/h

Ascent

80m

Descent

130m

went mountaineering

August 13, 2022

Wandeling

Time

4h58m

Distance

11.3km

Speed

2.6km/h

Ascent

410m

Descent

400m

went running

July 21, 2022

Hardlooproute

Time

1h17m

Distance

14.4km

Pace

5:20/km

Ascent

30m

Descent

30m

went mountain biking

July 17, 2022

Mountainbiketocht

Time

3h09m

Distance

60.9km

Speed

19.8km/h

Ascent

160m

Descent

150m

went running

July 16, 2022

evening run

Time

1h19m

Distance

14.4km

Pace

5:29/km

Ascent

20m

Descent

20m

went for a hike

July 15, 2022

Wandeling

Time

2h55m

Distance

13.4km

Speed

4.6km/h

Ascent

40m

Descent

50m
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