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World Sport Energy

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Timeline

went running

March 11, 2023

Worldsportenergy®️ coaching 🏃🏽🏃🏽🏃‍♀️🌧

Time

2h21m

Distance

21.0km

Pace

6:32/km

Ascent

290m

Descent

290m
Map data © OpenStreetMap contributors

went running

January 6, 2023

Lunch time run 😊☝🏽🏃🏾

Time

0h48m

Distance

10.2km

Pace

4:41/km

Ascent

500m

Descent

570m
Map data © OpenStreetMap contributors

went running

January 4, 2023

Lunch run with fun 🏃🏾😉

Time

0h51m

Distance

10.3km

Pace

4:40/km

Ascent

530m

Descent

510m
Map data © OpenStreetMap contributors

went running

January 1, 2023

3/3 Night run like 10 x 1000m (dont une dans la séance du warm-up)🥵🏃🏾🥳☝🏽

Time

1h21m

Distance

11.9km

Pace

6:46/km

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

went running

January 1, 2023

3/3 Warm-up @ afternoon 🏃🏾

Time

0h25m

Distance

3.84km

Pace

5:12/km

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

went running

December 31, 2022

3/3 3ème et dernier entraînement de l'année 🤣🥳🤣🏃🏾💪🏽🔥

Time

0h49m

Distance

10.5km

Pace

4:33/km

Ascent

260m

Descent

280m

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went running

December 31, 2022

Last morning running (2022)with empty stomach ☝🏽🏃🏾🥳💪🏽🥵

Time

1h43m

Distance

21.0km

Pace

4:54/km

Ascent

130m

Descent

130m

likes this.

went running

October 23, 2022

1/2 marathon de Lausanne

Time

1h29m

Distance

21.2km

Pace

4:12/km

Ascent

430m

Descent

420m

went running

October 2, 2022

Sunday morning running with empty stomach 🏃🏾🙏🏽💦🌨🤣

Time

1h39m

Distance

21.0km

Pace

4:44/km

Ascent

140m

Descent

130m

likes this.

went running

September 24, 2022

2/3 Saturday #worldsportenergy®️ coaching 🏃🏾🏃🏼🥎

Time

1h08m

Distance

8.02km

Pace

8:17/km

Ascent

350m

Descent

350m

likes this.

went for a bike ride

August 11, 2022

Recovery bike training 🥵🥳☀️🌡🚴‍♂️

Time

5h37m

Distance

60.5km

Speed

25.1km/h

Ascent

610m

Descent

760m

went running

August 6, 2022

Gstaad->Glacier300 🏃🏾⛰️🚀💪🏽🙈☠️🔥👌🏾

Time

3h12m

Distance

25.3km

Pace

7:36/km

Ascent

2,520m

Descent

630m

went running

July 30, 2022

Morning running with empty stomach 🏃🏾🥵

Time

6h10m

Distance

56.9km

Pace

5:30/km

Ascent

740m

Descent

720m

went cycling

July 28, 2022

Afternoon ride #becool 🌬🚴‍♂️👌🏾☀️

Time

4h40m

Distance

106km

Speed

26.7km/h

Ascent

740m

Descent

860m

went running

July 24, 2022

Early morning running with empty stomach 🏃🏾👌🏾☀️🙏🏽

Time

1h43m

Distance

21.8km

Pace

4:42/km

Ascent

30m

Descent

30m
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