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irondenis

22 marathons, 12 ironman, 2 transju et bcp d'autres belles courses
ironden.synology.me:50443/

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went cycling

Yesterday at 06:27

Sortie à vélo sur route

Time

1h48m

Distance

35.3km

Speed

19.9km/h

Ascent

240m

Descent

280m

went cycling

August 26, 2026 at 06:26

Sortie à vélo sur route

Time

2h43m

Distance

65.0km

Speed

25.8km/h

Ascent

870m

Descent

870m

went cycling

August 25, 2026 at 06:27

Sortie à vélo sur route

Time

3h28m

Distance

75.2km

Speed

24.9km/h

Ascent

110m

Descent

120m

went cycling

August 24, 2026 at 07:02

Sortie à vélo sur route

Time

2h08m

Distance

42.5km

Speed

23.2km/h

Ascent

200m

Descent

190m

went cycling

August 23, 2026 at 06:30

Sortie à vélo sur route

Time

1h58m

Distance

56.9km

Speed

28.9km/h

Ascent

520m

Descent

520m

went for a bike ride

August 22, 2026 at 12:59

Sortie à vélo

Time

1h18m

Distance

24.6km

Speed

20.9km/h

Ascent

120m

Descent

110m

went running

August 20, 2026 at 14:38

Traînel - Fontenay-de-Bossery

Time

1h03m

Distance

10.9km

Pace

5:38/km

Ascent

120m

Descent

100m

went running

August 20, 2026 at 14:38

Course à pied

Time

1h03m

Distance

10.9km

Pace

5:39/km

Ascent

80m

Descent

80m

went cycling

August 19, 2026 at 07:01

Sortie à vélo sur route

Time

3h08m

Distance

85.1km

Speed

28.5km/h

Ascent

430m

Descent

430m

went for a bike ride

August 18, 2026 at 06:59

Sortie à vélo

Time

3h16m

Distance

61.4km

Speed

23.0km/h

Ascent

300m

Descent

280m

went running

August 17, 2026 at 06:29

Traînel - Bouy-sur-Orvin

Time

0h56m

Distance

10.1km

Pace

5:26/km

Ascent

120m

Descent

110m

went running

August 17, 2026 at 06:29

Course à pied

Time

0h56m

Distance

10.1km

Pace

5:26/km

Ascent

90m

Descent

90m

went for a bike ride

August 16, 2026 at 05:55

Sortie à vélo

Time

3h33m

Distance

42.3km

Speed

18.1km/h

Ascent

260m

Descent

240m

went for a bike ride

August 14, 2026 at 14:37

Sortie à vélo

Time

2h56m

Distance

35.3km

Speed

18.6km/h

Ascent

220m

Descent

200m

went for a bike ride

August 14, 2026 at 05:23

Sortie à vélo

Time

4h50m

Distance

35.1km

Speed

16.7km/h

Ascent

200m

Descent

200m
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