Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Ziggy

Mein Leitspruch: "Kämpfe nicht mit dem Weg...Nimm was er dir gibt." aus "Born To Run" von Christopher McDougall, (c) 2010

Followers

0

Following

0

Follow

Timeline

went running

October 20, 2024

Stadtwerke Halbmarathon Lübeck 2024

Time

2h05m

Distance

21.1km

Pace

5:55/km

Ascent

150m

Descent

150m

October 22, 2024

After 5 km I noticed that I couldn't keep up the targeted pace of under 5:30/km and then after 7.5 km came the 900m long Herrentunnel, which leads under the Trave and the Herreninsel of the same name. The inclines/declines in the tunnel are comparable to the entrance to the Olympic Stadium on the S25

Translated by Google •

went running

August 29, 2021

Halbmarathon Berlin-Reinickendorf (10km)

Time

0h48m

Distance

9.32km

Pace

5:11/km

Ascent

10m

Descent

10m

and like this.

went running

August 21, 2021

12km Dauerlauf vom Kurpark zur Odertalsperre bei Bad Lauterberg mit Tempointervallen auf der Dammbrücke der Odertalsperre

Time

2h06m

Distance

12.1km

Pace

5:30/km

Ascent

90m

Descent

90m

likes this.

went for a hike

August 20, 2021

7km Wandern in Bad Lauterberg im Harz

Time

1h16m

Distance

5.74km

Speed

4.5km/h

Ascent

80m

Descent

90m

went running

August 20, 2021

Time

1h48m

Distance

14.1km

Pace

5:45/km

Ascent

120m

Descent

130m

went running

August 18, 2021

10km vom Hotel zum Campingplatz an der Odertalsperre bei Bad Lauterberg im Harz

Time

1h13m

Distance

10.1km

Pace

5:26/km

Ascent

100m

Descent

100m

likes this.

went for a hike

August 17, 2021

3km Spaziergang vom MVZ (Medizinisches Versorgungszentrum) zum Hotel in Bad Lauterberg im Harz

Time

0h38m

Distance

3.04km

Speed

5.1km/h

Ascent

30m

Descent

0m

likes this.

went for a hike

August 17, 2021

3km Spaziergang vom Hotel zum MVZ (Medizinisches Versorgungszentrum) in Bad Lauterberg im Harz

Time

0h30m

Distance

3.00km

Speed

6.0km/h

Ascent

10m

Descent

30m

went running

August 15, 2021

16km vom Hotel zur Odertalsperre vor Bad Lauterberg sowie an der Oder entlang bis zum anderen Ortsende und zurück

Time

1h47m

Distance

16.0km

Pace

5:35/km

Ascent

120m

Descent

120m

likes this.

went running

August 13, 2021

10km entlang der Oder längs durch Bad Lauterberg im Harz und zurück

Time

1h16m

Distance

10.0km

Pace

5:45/km

Ascent

50m

Descent

50m

and like this.

August 15, 2021

Not bad! It's different from Berlin, isn't it?

Translated by Google •

Loading