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went running

October 28, 2023

From Parkrun to Harestock

Time

0h59m

Distance

7.67km

Pace

7:03/km

Ascent

100m

Descent

110m

went running

October 1, 2023

Winchester and back half training

Time

1h46m

Distance

16.0km

Pace

6:23/km

Ascent

140m

Descent

150m

went running

September 11, 2023

From Brussels central to Van Damme

Time

1h09m

Distance

11.1km

Pace

5:31/km

Ascent

80m

Descent

100m

went running

July 16, 2023

Whytam Loop

Time

1h35m

Distance

12.4km

Pace

7:12/km

Ascent

230m

Descent

230m