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Farzad

Kaspisches Meer🌊

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went running

August 16, 2022 at 08:12

Laufrunde von Roetgen

Time

0h46m

Distance

7.63km

Pace

5:55/km

Ascent

100m

Descent

110m
Map data © OpenStreetMap contributors

went running

August 14, 2022 at 08:52

Laufstrecke

Time

0h57m

Distance

10.0km

Pace

5:40/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went cycling

August 14, 2022 at 08:51

Rennradtour

Time

0h41m

Distance

3.88km

Speed

44.9km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

July 31, 2022 at 10:47

Laufstrecke

Time

0h06m

Distance

747m

Pace

7:26/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went for a hike

July 15, 2022 at 09:29

Wanderung

Time

2h49m

Distance

5.36km

Speed

5.0km/h

Ascent

460m

Descent

460m

went running

July 14, 2022 at 04:33

Laufrunde

Time

1h23m

Distance

11.1km

Pace

6:25/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

and went for a hike

July 3, 2022 at 11:49

Rurberg-Einruhr-Urftstaumauer-Rurberg

Time

4h54m

Distance

16.5km

Speed

5.4km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

went for a hike

July 3, 2022 at 11:19

Wanderung

Time

3h54m

Distance

16.7km

Speed

5.8km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

and went for a hike

June 28, 2022 at 11:04

Monschau Runde Rur

Time

3h28m

Distance

12.0km

Speed

4.8km/h

Ascent

270m

Descent

290m
Map data © OpenStreetMap contributors

went for a hike

June 1, 2022 at 10:09

Urftstaumauer – Entlang der Urft Runde von Rurberg

Time

3h09m

Distance

14.7km

Speed

12.8km/h

Ascent

220m

Descent

210m

went running

April 28, 2022 at 09:07

Laufrunde

Time

0h51m

Distance

7.84km

Pace

6:15/km

Ascent

90m

Descent

100m
Map data © OpenStreetMap contributors

went for a hike

April 3, 2022 at 09:40

Weser Trail – Eschbach & Weser Runde von Roetgen

Time

2h57m

Distance

9.69km

Speed

4.6km/h

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

went running

March 27, 2022 at 12:06

Laufrunde von Roetgen

Time

1h00m

Distance

10.2km

Pace

5:38/km

Ascent

110m

Descent

100m
Map data © OpenStreetMap contributors

went running

March 21, 2022 at 17:36

Laufrunde

Time

0h40m

Distance

7.03km

Pace

5:39/km

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

went for a hike

March 16, 2022 at 12:42

Wanderung

Time

1h03m

Distance

6.06km

Speed

5.9km/h

Ascent

50m

Descent

50m
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