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Seven

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went for a hike

November 28, 2020 at 11:35

Hike

Time

3h44m

Distance

12.0km

Speed

4.8km/h

Ascent

20m

Descent

20m

went on an adventure

September 21, 2020 at 17:09

Beach Workout 💪🏽

Time

0h59m

Distance

2.25km

Speed

4.9km/h

Ascent

10m

Descent

10m

likes this.

went running

September 2, 2020 at 18:04

Freedom Run 02.09.2020 18:35

Time

0h31m

Distance

5.61km

Pace

5:31/km

Ascent

20m

Descent

10m

went running

September 1, 2020 at 09:52

Tuesday Run 01.09.2020 10:20

Time

0h29m

Distance

4.77km

Pace

5:57/km

Ascent

10m

Descent

10m

went running

August 31, 2020 at 17:10

Monday Run 31.08.2020 17:41

Time

0h31m

Distance

5.75km

Pace

5:25/km

Ascent

10m

Descent

10m

went running

August 29, 2020 at 17:27

Quick Birthday Run 🇩🇪🥳🇬🇲

Time

0h22m

Distance

3.62km

Pace

6:03/km

Ascent

20m

Descent

10m

went running

August 28, 2020 at 12:25

Fajara Senegambia Run 28.08.2020 13:10

Time

0h45m

Distance

7.29km

Pace

6:04/km

Ascent

20m

Descent

20m

went running

August 27, 2020 at 12:00

Fajara Run 27.08.2020

Time

0h28m

Distance

4.93km

Pace

5:38/km

Ascent

10m

Descent

20m

went running

August 25, 2020 at 15:06

Fajara Beach Run 25AUG20

Time

0h28m

Distance

4.93km

Pace

5:44/km

Ascent

10m

Descent

10m

went running

August 24, 2020 at 14:51

Run 24.08.2020 15:21

Time

0h29m

Distance

4.75km

Pace

6:08/km

Ascent

20m

Descent

40m

went running

August 23, 2020 at 11:41

Run 23.08.2020 12:05

Time

0h24m

Distance

3.82km

Pace

6:21/km

Ascent

20m

Descent

20m

likes this.

went running

August 22, 2020 at 10:06

Run 22.08.2020 10:32

Time

0h26m

Distance

3.91km

Pace

6:22/km

Ascent

10m

Descent

10m

likes this.

went cycling

August 12, 2020 at 19:21

Road Ride 12.08.2020 21:33

Time

0h11m

Distance

4.47km

Speed

26.4km/h

Ascent

10m

Descent

20m

went cycling

August 12, 2020 at 16:14

Road Ride 12.08.2020 18:30

Time

0h15m

Distance

5.47km

Speed

25.3km/h

Ascent

30m

Descent

20m

went for a bike ride

August 12, 2020 at 08:25

BB to HD Sprint

Time

6h24m

Distance

101km

Speed

26.7km/h

Ascent

810m

Descent

1,120m
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