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Ryan Gridelli

Tecnico Istruttore Ciclismo (TI2 FCI) e Mental Coach. Guida cicloturistica ed esperto di percorsi outdoor in Abruzzo. Lingue Italiano/Tedesco/Inglese.
linktr.ee/outdoor_coach

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Timeline

went cycling

about 18 hours ago

Giro in bici da corsa

Time

3h07m

Distance

44.0km

Speed

17.5km/h

Ascent

590m

Descent

600m
Map data © OpenStreetMap contributors

went running

2 days ago

Corsa

Time

1h29m

Distance

14.2km

Pace

6:10/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

4 days ago

Escursione

Time

1h07m

Distance

5.03km

Speed

4.5km/h

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

went running

5 days ago

Corsa

Time

1h51m

Distance

13.1km

Pace

7:20/km

Ascent

250m

Descent

280m
Map data © OpenStreetMap contributors

went running

May 22, 2026

Corsa

Time

1h05m

Distance

10.0km

Pace

6:24/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 21, 2026

Corsa

Time

1h12m

Distance

12.5km

Pace

5:44/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

likes this.

went running

May 19, 2026

Corsa

Time

1h14m

Distance

13.0km

Pace

5:42/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

likes this.

went running

May 11, 2026

Corsa

Time

1h11m

Distance

12.5km

Pace

5:39/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 7, 2026

Corsa

Time

1h49m

Distance

13.0km

Pace

6:01/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 6, 2026

Corsa

Time

1h25m

Distance

14.0km

Pace

6:05/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

and others went for a hike

May 5, 2026

2026-05-05 Escursionismo TwoNav

Time

0h10m

Distance

5.89km

Speed

37.0km/h

Ascent

80m

Descent

130m
Map data © OpenStreetMap contributors

went cycling

April 29, 2026

Giro in bici da corsa

Time

9h10m

Distance

118km

Speed

19.0km/h

Ascent

640m

Descent

620m
Map data © OpenStreetMap contributors

went running

April 27, 2026

Corsa

Time

1h53m

Distance

6.74km

Pace

10:25/km

Ascent

330m

Descent

540m
Map data © OpenStreetMap contributors

went for a hike

April 26, 2026

Escursione

Distance

18.9km

Ascent

1,090m

Descent

1,080m
Map data © OpenStreetMap contributors

went running

April 24, 2026

Corsa

Time

1h13m

Distance

12.8km

Pace

5:42/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors
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