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Koen van Dongen

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went running

August 3, 2025 at 04:53

Activiteit

Time

0h36m

Distance

4.60km

Pace

7:47/km

Ascent

50m

Descent

50m

went cycling

April 28, 2024 at 07:21

Hoenderloo met Wedrenners

Time

3h23m

Distance

97.8km

Speed

31.8km/h

Ascent

570m

Descent

560m

went for a hike

May 6, 2023 at 10:33

Wandeling

Time

6h22m

Distance

30.0km

Speed

4.7km/h

Ascent

70m

Descent

100m

went for a hike

March 5, 2023 at 15:35

Geopad NL-08 beek

Time

1h17m

Distance

5.37km

Speed

4.5km/h

Ascent

110m

Descent

90m

went for a hike

October 28, 2022 at 11:00

Wandelroute vanuit Le Brévedent

Time

2h59m

Distance

10.5km

Speed

4.7km/h

Ascent

150m

Descent

150m

went cycling

September 21, 2021 at 11:50

Parel vd Ooij

Time

1h24m

Distance

40.1km

Speed

29.7km/h

Ascent

140m

Descent

140m

went cycling

July 9, 2021 at 06:30

Rondje Niels

Time

1h23m

Distance

40.7km

Speed

30.2km/h

Ascent

140m

Descent

140m

went cycling

June 26, 2021 at 07:58

Rit

Time

1h53m

Distance

31.2km

Speed

23.0km/h

Ascent

580m

Descent

540m

went cycling

June 23, 2021 at 13:05

Luxemburg vanaf Vianden zuidelijke ronde

Time

3h35m

Distance

66.8km

Speed

21.7km/h

Ascent

1,230m

Descent

1,200m

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went mountain biking

June 8, 2021 at 16:58

Gravelwegen met paar stukjes MTB route

Time

1h09m

Distance

23.6km

Speed

21.4km/h

Ascent

250m

Descent

240m

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went cycling

May 23, 2021 at 07:05

Naar Kleve en klimmen rondom Nijmegen

Time

3h33m

Distance

77.1km

Speed

28.4km/h

Ascent

630m

Descent

660m

went cycling

May 2, 2021 at 09:12

Zoveel mogelijk klimmen rondom Nijmegen. (800HM in 60 km)

Time

2h45m

Distance

60.1km

Speed

23.2km/h

Ascent

790m

Descent

790m

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went cycling

April 17, 2021 at 07:19

voorbereiding Vogezen (5 juni)

Time

3h36m

Distance

104km

Speed

30.2km/h

Ascent

150m

Descent

140m

went mountain biking

December 6, 2020 at 08:56

Mountainbikeroute

Time

2h25m

Distance

36.6km

Speed

18.3km/h

Ascent

410m

Descent

410m

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went mountain biking

November 22, 2020 at 07:29

Mountainbikeroute

Time

3h09m

Distance

32.0km

Speed

16.8km/h

Ascent

230m

Descent

180m
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