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Ron Waalboer

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went running

April 23, 2026

Hardlopen Seuzey

Time

1h28m

Distance

11.0km

Pace

6:20/km

Ascent

180m

Descent

160m

went running

April 21, 2026

Hardloopsessie

Eerste km stijl omhoog, dan 1 1/2 km vals plat langs de bosrand en zeer wisselvallige ondergrond, dan het bos in. Route aangegeven met rode driehoekige symbolen.

Time

1h30m

Distance

11.0km

Pace

6:20/km

Ascent

190m

Descent

160m

went running

November 22, 2025

Hardloopsessie

Time

1h41m

Distance

15.7km

Pace

5:42/km

Ascent

90m

Descent

60m

went running

November 15, 2025

Hardloopsessie

Time

1h39m

Distance

16.3km

Pace

5:44/km

Ascent

60m

Descent

50m

went for a bike ride

October 24, 2025

Ride: Seuzey - HattonChâtel

Time

1h31m

Distance

25.9km

Speed

21.7km/h

Ascent

360m

Descent

360m

went for a bike ride

October 23, 2025

Rondrit Seuzey

Goed te doen. Harde wind, wel glad op sommige stukken (Herfst). Grote kans om wild te zien.

Time

0h44m

Distance

13.6km

Speed

20.3km/h

Ascent

170m

Descent

170m

went running

October 22, 2025

Hardloopsessie

Time

1h19m

Distance

11.0km

Pace

6:08/km

Ascent

170m

Descent

150m

went for a bike ride

October 21, 2025

Ride: Seuzey - Varvinay

Grotendeels verharde weg, ook een deel gravel en stukken onverhard.

Time

2h04m

Distance

30.2km

Speed

17.6km/h

Ascent

440m

Descent

440m

went running

August 31, 2025

Hardloopsessie

Time

0h42m

Distance

6.19km

Pace

5:45/km

Ascent

40m

Descent

30m

went running

August 23, 2025

Hardloopsessie

Time

1h05m

Distance

11.0km

Pace

5:37/km

Ascent

20m

Descent

10m
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