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Michael Salter

Midlife cyclist who’s trying to challenge myself and be the best I can be for my physical and mental health. Love life 🚴‍♀️❤️💯

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Recent Activity

and planned a road ride

October 29, 2022

Time

3h00m

Distance

58.3km

Speed

19.5km/h

Ascent

590m

Descent

590m
Map data © OpenStreetMap contributors

went cycling

June 28, 2022

Supra-Threshold: 40S/20S

Time

0h55m

Distance

22.9km

Speed

25.5km/h

Ascent

290m

Descent

230m

went cycling

June 26, 2022

Road Bike Tour

Time

3h48m

Distance

73.2km

Speed

23.7km/h

Ascent

1,040m

Descent

1,040m

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went cycling

June 25, 2022

Threshold: 5 x 5 minute

Time

0h58m

Distance

25.1km

Speed

27.4km/h

Ascent

220m

Descent

220m

went cycling

June 21, 2022

Virus recovery ride - back in the saddle

Time

1h00m

Distance

23.2km

Speed

24.7km/h

Ascent

330m

Descent

330m

went cycling

June 18, 2022

Road Bike Tour

Time

0h30m

Distance

10.5km

Speed

21.0km/h

Ascent

160m

Descent

150m

went cycling

June 14, 2022

Road Bike Tour

Time

0h20m

Distance

5.89km

Speed

20.1km/h

Ascent

50m

Descent

90m

went cycling

June 14, 2022

1 x 20 Alternating Tempo/Threshold

Time

0h40m

Distance

16.9km

Speed

25.2km/h

Ascent

220m

Descent

160m

went cycling

June 12, 2022

Road Bike Tour

Time

2h53m

Distance

54.7km

Speed

24.7km/h

Ascent

820m

Descent

830m

went cycling

June 11, 2022

Road Bike Tour

Time

4h29m

Distance

53.6km

Speed

23.4km/h

Ascent

710m

Descent

710m
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