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James

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went for a bike ride

July 31, 2020

Bike Ride

Time

6h17m

Distance

33.0km

Speed

11.6km/h

Ascent

90m

Descent

90m

went running

July 28, 2020

Run

Time

6h10m

Distance

20.3km

Pace

6:43/km

Ascent

170m

Descent

170m