Daniel Ruis

Daniel Ruis went running

October 11, 2026 at 17:28

Laufrunde

Gut gefühlt. Aber nach 20mins kompletter Einbruch. Weiter trainieren. Pace auf 5:00/km drücken. Ziel: 10k in 49:59

Time

0h22m

Distance

4.03km

Pace

5:32/km

Ascent

30m

Descent

40m

Map data © OpenStreetMap contributors

Daniel Ruis went cycling

October 7, 2026 at 08:22

Rennradtour

Time

6h29m

Distance

111km

Speed

24.4km/h

Ascent

870m

Descent

870m

Burghard likes this.

Daniel Ruis went for a bike ride

September 26, 2026 at 10:57

Fahrradtour

Time

6h36m

Distance

8.33km

Speed

6.3km/h

Ascent

100m

Descent

100m

Daniel Ruis went cycling

August 22, 2026 at 09:28

Deutschlandtour

Time

2h11m

Distance

44.2km

Speed

24.0km/h

Ascent

310m

Descent

290m

Map data © OpenStreetMap contributors

Daniel Ruis went running

July 26, 2026 at 10:19

Lucozade. Thank you Iceland

Alexandra Park, West Hill, Iceland, Rain shower, heavy winds, uphill

Time

1h22m

Distance

10.9km

Pace

7:26/km

Ascent

280m

Descent

290m

Daniel Ruis went running

July 16, 2026 at 09:24

10k !!

Time

1h10m

Distance

10.4km

Pace

6:44/km

Ascent

70m

Descent

60m

Map data © OpenStreetMap contributors

Daniel Ruis went cycling

July 8, 2026 at 08:13

Hoherodskopf

Time

8h16m

Distance

150km

Speed

22.9km/h

Ascent

1,350m

Descent

1,340m

Burghard likes this.

Daniel Ruis went cycling

May 16, 2026 at 12:28

Kühkopf

Time

4h34m

Distance

106km

Speed

26.5km/h

Ascent

370m

Descent

360m

Daniel Ruis went cycling

May 10, 2026 at 10:19

Feldberg von hinten

FfM, Oberursel, Schmitten, Seelen, Reifenberg, Feldberg, Atzelberg, Höchst, FfM

Time

5h13m

Distance

90.6km

Speed

22.0km/h

Ascent

1,450m

Descent

1,440m

Burghard likes this.

Daniel Ruis went cycling

May 2, 2026 at 09:21

Kleine Spessart-Runde

Time

5h53m

Distance

105km

Speed

23.5km/h

Ascent

810m

Descent

810m

Daniel Ruis went running

April 25, 2026 at 12:14

Laufrunde

Time

0h12m

Distance

2.07km

Pace

5:58/km

Ascent

10m

Descent

10m

Daniel Ruis went cycling

April 5, 2026 at 07:29

Hörne

Time

1h59m

Distance

25.6km

Speed

15.0km/h

Ascent

520m

Descent

530m

Daniel Ruis went running

January 18, 2026 at 08:48

Laufrunde

Time

0h57m

Distance

6.31km

Pace

6:33/km

Ascent

30m

Descent

30m

Daniel Ruis went for a hike

January 7, 2026 at 09:06

Von Auerbach nach Bensheim

Time

4h25m

Distance

13.1km

Speed

4.6km/h

Ascent

420m

Descent

430m

Daniel Ruis went for a hike

October 14, 2025 at 08:17

Von Lorch nach Rüdesheim am Rhein

Das nächste mal würde ich von Rüdesheim starten und in Lorch enden. Musste mich immer beim Laufen herumdrehen um das Panorama zu bestaunen ^^

Time

5h15m

Distance

23.5km

Speed

5.6km/h

Ascent

710m

Descent

700m

Daniel Ruis likes this.