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Liz

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Recent Activity

went for a hike

July 10, 2022

Tour

Time

2h28m

Distance

9.42km

Speed

4.6km/h

Ascent

410m

Descent

400m

went for a hike

July 3, 2022

Ngong Hills halfway

Time

2h27m

Distance

7.99km

Speed

4.2km/h

Ascent

310m

Descent

280m

went for a hike

June 25, 2022

Oloolau Nature Trail

Time

0h42m

Distance

2.49km

Speed

4.0km/h

Ascent

40m

Descent

30m

went for a hike

June 18, 2022

Aberdare NP - Dragon’s teeth & Mt Satima

Time

3h44m

Distance

12.5km

Speed

4.1km/h

Ascent

420m

Descent

590m

went for a hike

April 9, 2022

Mt Longonot summit

Time

3h47m

Distance

10.9km

Speed

3.8km/h

Ascent

560m

Descent

680m