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Dave Howard

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went running

October 12, 2026 at 16:25

Run

Time

0h26m

Distance

4.04km

Pace

6:31/km

Ascent

10m

Descent

20m

went for a bike ride

October 11, 2026 at 10:46

Ride

Time

4h02m

Distance

66.3km

Speed

16.4km/h

Ascent

250m

Descent

230m

went running

October 5, 2026 at 17:42

Run

Time

0h32m

Distance

5.01km

Pace

6:18/km

Ascent

20m

Descent

20m

went running

October 1, 2026 at 17:53

Run

Time

0h32m

Distance

5.02km

Pace

6:26/km

Ascent

20m

Descent

30m

went running

September 28, 2026 at 16:41

Run

Time

0h40m

Distance

6.45km

Pace

6:10/km

Ascent

40m

Descent

50m

went for a bike ride

September 24, 2026 at 08:59

Ride

Time

5h23m

Distance

98.2km

Speed

19.9km/h

Ascent

440m

Descent

430m

went for a hike

August 11, 2026 at 08:56

Circular Hike and Climb up Loughrigg Fell

Very hard walk and climb in very hot conditions with Jemma, Craig, Bex and little Grace

Time

4h40m

Distance

6.61km

Speed

1.4km/h

Ascent

310m

Descent

310m

, and like this.

August 12, 2026

We all did fantastic in very trying conditions on this walk we totally underestimated the difficulty this walk gave to us as well as the very hot sun beating down on us aswell

went for a hike

August 10, 2026 at 09:44

Hike up pen-y-ghent in the Dales

Climbed Pen-y-ghent today with Craig Howard
Very enjoyable climb with a few scrambly parts and very busy

Time

3h56m

Distance

11.7km

Speed

3.0km/h

Ascent

550m

Descent

550m

, , and others like this.

went for a hike

August 9, 2026 at 13:09

Lakeside Maize

Lakeside Maize and Farm with the family

Time

0h37m

Distance

1.61km

Speed

2.6km/h

Ascent

20m

Descent

20m

went running

August 9, 2026 at 06:52

Run

Tough damp run in the Dales for MND

Time

1h15m

Distance

6.42km

Pace

7:10/km

Ascent

70m

Descent

80m

went running

August 8, 2026 at 06:29

Run in the Dales For MND

Short sharp hills

Time

0h47m

Distance

6.18km

Pace

7:10/km

Ascent

70m

Descent

60m

went for a bike ride

August 4, 2026 at 09:54

From Burstwick to Sutton

Time

1h06m

Distance

18.0km

Speed

23.5km/h

Ascent

50m

Descent

60m

likes this.

went running

June 24, 2026 at 18:28

Run

Time

0h39m

Distance

5.21km

Pace

7:25/km

Ascent

20m

Descent

20m

went cycling

June 23, 2026 at 17:15

Road ride

Time

1h39m

Distance

35.1km

Speed

23.6km/h

Ascent

110m

Descent

110m

went running

June 22, 2026 at 17:21

Couch to 5k week 2 Run 1

Training run for Yorkshire 3 peaks Challenge and Run 60 miles for MND both in August

Time

0h38m

Distance

5.39km

Pace

6:59/km

Ascent

30m

Descent

30m
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