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Alan Gowans

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went on an adventure

August 20, 2026 at 08:53

Activity

Time

4h43m

Distance

35.0km

Speed

7.4km/h

Ascent

460m

Descent

490m

went on an adventure

August 19, 2026 at 07:56

Activity

Time

3h18m

Distance

8.83km

Speed

2.7km/h

Ascent

350m

Descent

330m

went running

August 18, 2026 at 18:29

Run

Time

1h05m

Distance

3.65km

Pace

17:43/km

Ascent

40m

Descent

60m

went cycling

August 18, 2026 at 07:50

Road ride

Time

3h26m

Distance

55.1km

Speed

27.5km/h

Ascent

510m

Descent

510m

went on an adventure

August 17, 2026 at 07:42

Activity

Time

3h51m

Distance

9.85km

Speed

2.6km/h

Ascent

310m

Descent

310m

went cycling

August 16, 2026 at 08:16

Road ride

Time

2h36m

Distance

54.3km

Speed

25.2km/h

Ascent

610m

Descent

610m

went on an adventure

August 15, 2026 at 06:39

Activity

Time

3h04m

Distance

8.25km

Speed

2.7km/h

Ascent

190m

Descent

200m

went cycling

August 14, 2026 at 06:34

Road ride

Time

5h29m

Distance

64.4km

Speed

15.4km/h

Ascent

1,260m

Descent

1,180m

went cycling

August 11, 2026 at 08:19

Road ride

Time

1h06m

Distance

21.1km

Speed

19.6km/h

Ascent

620m

Descent

600m

went cycling

August 10, 2026 at 08:29

Road ride

Time

4h24m

Distance

80.6km

Speed

22.3km/h

Ascent

1,270m

Descent

1,260m

went cycling

August 8, 2026 at 07:58

Road ride

Time

2h24m

Distance

40.3km

Speed

23.8km/h

Ascent

460m

Descent

450m

went on an adventure

August 7, 2026 at 13:29

Activity

Time

1h18m

Distance

3.10km

Speed

2.4km/h

Ascent

70m

Descent

70m

went cycling

August 6, 2026 at 07:57

Road ride

Time

3h27m

Distance

57.8km

Speed

27.0km/h

Ascent

650m

Descent

660m

went on an adventure

August 5, 2026 at 08:13

Activity

Time

4h05m

Distance

9.15km

Speed

2.2km/h

Ascent

160m

Descent

160m

went running

August 4, 2026 at 18:29

Run

Time

1h05m

Distance

3.58km

Pace

18:15/km

Ascent

10m

Descent

40m
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