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Franz

Ich klettere gerne indoor, outdoor und KS. Joggen, wandern, biken, Skiing und kiten.

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went running

October 4, 2026 at 06:17

Sonntagslauf

Time

1h37m

Distance

10.3km

Pace

8:27/km

Ascent

150m

Descent

160m

went running

September 20, 2026 at 06:17

Sonntagslauf

Time

1h34m

Distance

10.6km

Pace

8:00/km

Ascent

160m

Descent

150m

, and like this.

went for a bike ride

September 19, 2026 at 11:11

Zum Holbeinsteg

Time

3h47m

Distance

32.1km

Speed

15.6km/h

Ascent

90m

Descent

80m

and like this.

went for a bike ride

September 13, 2026 at 12:36

Albertswegrunde

Time

1h22m

Distance

21.8km

Speed

17.1km/h

Ascent

250m

Descent

250m

and like this.

went running

September 13, 2026 at 06:15

Sonntagslauf

Time

1h32m

Distance

10.6km

Pace

8:23/km

Ascent

150m

Descent

150m

and like this.

went for a bike ride

September 12, 2026 at 07:57

Runde Hattersheim Flörsheimer Warte Flörsheim

Time

5h24m

Distance

35.0km

Speed

24.6km/h

Ascent

210m

Descent

100m

likes this.

went for a bike ride

September 8, 2026 at 08:04

Niddarunde zum Ginnheimer Gasthaus

Time

3h48m

Distance

33.2km

Speed

14.7km/h

Ascent

140m

Descent

30m

, and like this.

went running

September 6, 2026 at 06:21

Looserrunde

Time

1h07m

Distance

7.55km

Pace

8:23/km

Ascent

300m

Descent

80m

, and like this.

went for a bike ride

September 1, 2026 at 07:28

Von Eddersheim zur Mainmündung

Time

4h26m

Distance

38.4km

Speed

14.9km/h

Ascent

80m

Descent

80m

, and like this.

went running

August 23, 2026 at 06:16

Lauf teilweise

Time

1h08m

Distance

7.77km

Pace

8:08/km

Ascent

130m

Descent

140m

and like this.

went for a bike ride

August 20, 2026 at 08:24

Bingen Bad Kreuznach

Time

5h10m

Distance

41.4km

Speed

13.6km/h

Ascent

160m

Descent

80m

and like this.

went running

August 16, 2026 at 06:14

Sonntagslauf 16.8.

Time

1h29m

Distance

10.2km

Pace

8:20/km

Ascent

140m

Descent

150m

and like this.

went for a bike ride

August 13, 2026 at 06:45

Walluf Rüdesheim

Time

5h10m

Distance

39.6km

Speed

14.1km/h

Ascent

110m

Descent

20m

, and like this.

went running

August 9, 2026 at 06:10

Alberstwegrunde

Time

1h37m

Distance

10.2km

Pace

7:33/km

Ascent

150m

Descent

150m

, and like this.

went for a bike ride

August 8, 2026 at 10:19

Zur Viehweide

Time

0h24m

Distance

5.19km

Speed

14.0km/h

Ascent

120m

Descent

20m

likes this.

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