Timeline
Ken went for a bike ride
August 20, 2020
Time
5h01m
Distance
71.3km
Speed
16.1km/h
Ascent
490m
Descent
570m
Ken went for a bike ride
August 16, 2020
Time
3h06m
Distance
39.8km
Speed
16.1km/h
Ascent
300m
Descent
310m
Ken went cycling
August 2, 2020
Time
0h20m
Distance
6.78km
Speed
20.8km/h
Ascent
20m
Descent
50m
Ken went for a bike ride
July 12, 2020
Time
1h17m
Distance
22.4km
Speed
17.9km/h
Ascent
140m
Descent
140m
July 12, 2020
No warm up. No cycling shorts. Left leg and left foot started to hurt bad at the 8th to 9th km. Wanted to turn back but pushed on.
Had 3 stops less.than 1 minute uphill to let blood go down my left leg.
Overshoot target destination by 20 meters
July 17, 2020
I missed a bad trip
Translated by Google •