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Stefan

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went running.

March 13, 2026

Kriens - Fräkmüntegg

Time

2h21m

Distance

16.0km

Pace

8:48/km

Ascent

1,030m

Descent

1,040m

and like this.

went for a hike.

June 20, 2025

Mellingen nach Mülligen

Time

4h34m

Distance

15.0km

Speed

4.3km/h

Ascent

260m

Descent

260m

likes this.

went for a hike.

July 19, 2024

Giessbachfälle

Time

3h21m

Distance

12.6km

Speed

4.5km/h

Ascent

870m

Descent

910m

, , and others like this.

July 20, 2024

Nice climb and after the Giessbach Falls on idyllic single trails. Unfortunately the descent had a lot of asphalt and boring gravel paths.

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went for a hike.

July 6, 2024

Von Los Barros nach Camping im Zentrum der Caldera

Time

3h53m

Distance

16.5km

Speed

5.3km/h

Ascent

610m

Descent

610m

, , and others like this.

July 6, 2024

Along the river that drains the caldera; the water flowed very sparsely, but that's not a problem for the look. Then up the caldera wall to the campsite. All fairly easy and yet interesting paths. For lazy people it would be possible to walk the whole way directly in the riverbed.



PS: Carmin came in at

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went running.

July 5, 2024

Caldera de Taburiente

Time

3h06m

Distance

18.9km

Pace

9:39/km

Ascent

1,140m

Descent

1,190m

, , and others like this.

July 5, 2024

My little mountain training in June and May really paid off today. The route isn't designed for fast speeds anyway because of the surface. Still, a great route!!

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went for a hike.

July 4, 2024

Salinen von Fuencaliente

Time

1h20m

Distance

3.55km

Speed

7.7km/h

Ascent

30m

Descent

210m

, , and others like this.

July 4, 2024

A leisurely stroll around the salt mines.



PS: Unfortunately, I only noticed the somewhat confusing detail in picture 20 when I was in the restaurant.



PS: The maritime museum by the lighthouse only has one room with crap and plastic. A video works well for education.

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went for a hike.

July 3, 2024

Von Botazo nach Barrial

Time

4h52m

Distance

18.9km

Speed

4.5km/h

Ascent

1,410m

Descent

1,410m

, , and others like this.

July 3, 2024

The first third was mystically shrouded in fog and through lush forests. Then along the ridge with fantastic views over the sea of fog on the side to Santa Cruz and on the other to Tazacorte in the blazing sunshine. At the end there was a magnificent view of the caldera.

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went for a hike.

July 1, 2024

Pico Birigoyo und Montaña la Barquita von Refugio El Pilar und zurück über PR-LP 16 - rund

Time

4h31m

Distance

19.1km

Speed

5.1km/h

Ascent

990m

Descent

960m

, , and others like this.

July 1, 2024

A varied route through pine forests, barren bush landscapes over lava paths, and rocky rocky landscapes. The route is technically quite easy, but we recommend wearing high shoes and socks: some of the long sections are deep, like on the beach, due to sandy paths.

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went for a hike.

May 20, 2024

Von Lungern nach Chingstuel

Time

4h49m

Distance

17.2km

Speed

4.1km/h

Ascent

1,530m

Descent

1,540m

, , and others like this.

May 20, 2024

In the best sense, over hills and stony ground, over streams and bridges. The asphalt at the beginning could be avoided if you start at the train station. The last part to the Chingstuel is off-grid. Varied paths.

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went for a hike.

August 10, 2023

Von Plans-Mayens nach Crans

Time

4h06m

Distance

20.3km

Speed

5.7km/h

Ascent

800m

Descent

780m

, , and others like this.

August 10, 2023

The way there is suitable for families and in the first half along the bisses. The way back is mostly on interesting trails.

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